When you are on a mission to lose weight, it’s important to pace yourself. The proper way to pace a diet and lifestyle change so that the weight stays off is to set a goal of losing a minimum of one pound per week. There are many ways you can work to lose a…
losing weight
Losing Weight And Staying Healthy
Are you trying to lose weight? Lately I have been thinking more and more about my health and my weight. I want to lose a few pounds so that I can be a healthier me. I want my family to see me at my healthiest and be motivation for them to be their healthiest. When I…
Fitness Friday Time to weigh in
Well it’s another Friday and time for a Fitness Friday check in and weigh in. I have to confess I’m up again. I’m not letting it get me down and I’m counting this as another week down and next week will be better. I worked out with my friends. We walked over 10 miles last…
I will be losing weight this month! Starting today!
It’s my birthday and I will be eating some cake!! I’m very excited to start the Cinch program by Shaklee. Here’s a video about it: http://images.shaklee.com/video/show.php?video=Learn-More-About-Cinch The Cinch Tranformation pack is everything you need for a complete 4 week program to really transform you life! Here is what it includes and at a LOW, LOW cost for…
