Lactose intolerance is NOT a food allergy even though it is commonly referred as one. Lactose, which is a sugar, is naturally found in animal and human milk. If you look on a food label you will see sugar are usually listed in grams. The average 12 grams of sugar, listed on an 8 ounce…
lactose intolerance
Lactose Intolerance: what to look for, what to eat/drink!
This is a guest post by my friend Nancy Ortiz. She blogs over at thefrugaldietitian.com. This article is great information for my family. My son and I both suffer from being lactose intolerant. Thank you Nancy! Lactose intolerance is NOT a food allergy even though it is commonly referred as one. Lactose, a sugar, is…
