If you’re looking to find ways to sneak exercise into your day then you’ve come to the right place. We often set yourself up with exercise expectations that are difficult to achieve. Today I want to share a few ideas with you so that you are able to achieve your fitness goals while you’re doing…
exercise
Trying to get my 10000 steps in today.
Seems like I only normally walk around 5000 steps. While on vacation I got up every morning at 6 and walked 1.5 miles in the morning and a mile in the evening. Today J had to be at work early so we walked at 5:45. It really is nice to walk early in the morning….
