This post is the beginning of a series I’ve been wanting to write for a while—because this journey has been about so much more than weight loss. Yes, I’m 26 pounds down.But the biggest win? I was diagnosed with type 2 diabetes, and today my numbers say a very different story. My most recent A1C…
Weight Loss and Fitness
The Fatty Liver Diet how to help heal your Liver
If you’ve been told you have a fatty liver—or you suspect you do—you’ve probably been hit with vague advice like “just eat healthier” or “lose some weight.” Easier said than done, right? Here’s the truth most people don’t hear: fatty liver isn’t caused by eating fat. It’s driven by sugar, insulin resistance, and constant blood…
3 rebounder workouts for you to do and a free printable workout for you to follow
I just got my Ancheer 40″ Foldable Rebounder or mini-trampoline and I couldn’t be more pleased. It has become one of the best additions to my home-fitness routine, especially as I step into this “get-back-into-shape” chapter of my life. It’s easy to just fit in ten minutes of workout on it in the morning and…
Zivel Performance and Recovery in Murfreesboro, TN is a refreshing oasis of wellness
Review of Zivel Performance and Recovery in Murfreesboro, TN: A Refreshing Oasis of Wellness Nestled in the heart of Murfreesboro, Tennessee, Zivel Spa is a haven of rejuvenation and relaxation that offers a range of cutting-edge wellness services. From the moment you step into this serene retreat, you’re greeted with a calming ambiance and a…
My New Year’s Intentions and goals
Are you like me do you sometimes make New Year’s intentions and goals? Do you make it very long when you do? I’m going to try to do better on a few things this year and just want to make them something easy I can add to my routine daily. Here’s what I’m planning on…
Where do you go to get your workout on when you don’t belong to a gym
I used to love to workout. The older I get the less I enjoy it. But I still do it. I’m recommitting myself to working out a minimum of 3 days per week. I do not belong to a gym either. So where do I workout? I workout at home with youtube. If you have…
How to pack a healthy lunch on the go #Wellness4RealLife #WWSponsored #ad
This post was sponsored by Weight Watchers International, Inc. as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. This year I began working outside the home full time. It hasn’t been easy to get into the routine of making sure my lunch is ready as I’m heading…
How to reduce calories and lose weight
This post was sponsored by Hood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As I mentioned before I have lost about 15 pounds this year. I want to continue my journey and lose more. I thought I would share with you the ways…
5 Swaps to jumpstart your weightloss
This post was sponsored by Hood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. It’s about 3 months into the new year. I’ve been trying to lose weight and keep it off this year. I thought it might be fun to share what I…
Ways to get healthy and stay working out + a giveaway 4/14 US
If you have kids you know how hard it is to continue your work out. But here’s the thing, you’ve got to put yourself on the list. You’ve got to keep working out. Even when you think you can’t. Even when you have small children. Make them take a nap and get your work out…
5 Smartphone Apps that help you lose weight and workout
My hubby and I are on a weight loss binge. We’ve been going strong for a week. Don’t laugh! My husband has lost almost 10 pounds and I have lost 3 in 3 days. These apps are what we are using and they’re working great! I am not being paid to recommend these to you….
Weight loss tips and tricks
In this world we’re being constantly bombarded with images and media telling us how to lose some weight. I found a few tips that I am going to try this year. Why don’t you try them with me? Check out my weight loss tips and tricks! Weight Loss Tips and Tricks Drink a glass…
How to get your workout on in small spaces
I do almost all of my working out at home. There’s 5 people living here so it sometimes gets a bit crowded and I’ll take it to my bedroom. My bedroom isn’t big either. So here’s how I workout in a small space. When I wanted to workout yesterday there were 7 people here. That’s…
How to Get hydrated after your workout #ad #goodbyeflu #seethelyte @WalMart @Pedialyte
I have been compensated by Pedialyte for this post; however, I am sharing my own thoughts. All opinions are my own. I had to run to WalMart the other day for all my odd end items I must have to keep a house running…like dishwashing powder. We can’t live without that as much as I…
