Weight loss tips and tricks

In this world we’re being constantly bombarded with images and media telling us how to lose some weight. I found a few tips that I am going to try this year. Why don’t you try them with me? Check out my weight loss tips and tricks!   Weight Loss Tips and Tricks Drink a glass […]

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How to get your workout on in small spaces

I do almost all of my working out at home. There’s 5 people living here so it sometimes gets a bit crowded and I’ll take it to my bedroom. My bedroom isn’t big either. So here’s how I workout in a small space. When I wanted to workout yesterday there were 7 people here. That’s […]

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How to Get hydrated after your workout #ad #goodbyeflu #seethelyte @WalMart @Pedialyte

I have been compensated by Pedialyte for this post; however, I am sharing my own thoughts. All opinions are my own. I had to run to WalMart the other day for all my odd end items I must have to keep a house running…like dishwashing powder. We can’t live without that as much as I […]

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Online workout videos are available for everyone anywhere

We cut our gym membership back in October. I thought well that’s the end of my working out. But it’s not. I have worked out more consistently since I ditched my gym membership. I think because I want to prove to myself that I can still get a good burn in even at home. I […]

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5 simple ways to bring fitness to your desk

I work at home. I sit…a lot. I work from my laptop and my couch.  Some days I get stress headaches because I know I’m not sitting the proper way. Sitting doesn’t help you get fit. It just doesn’t! Why don’t we rethink the way you work and sit! So here’s 5 ways to bring […]

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Tips for keeping the holiday weight off #ad #DailyRepairDifference #printable

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DailyRepairDifference #CollectiveBias Tips for Keeping the Holiday Weight off and getting healthier! I don’t know about you but sometimes I eat not because I’m hungry but because I’m bored. I made a printable that will help tell me […]

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Color Vibe 5k Nashville was a blast! #TumEYummies #ad

  Have you ever wondered what goes on at a Color Vibe race? When we started training for the Color Vibe Nashville, which is sponsored by Tum-E Yummies,I wasn’t sure how it would go. I knew my husband and I would do great. I knew my kids would have fun but I also knew one […]

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Family Exercise Challenge for Saving for your School Box Tops for Education #BTFE

It’s the beginning of the school year. Why not start it off with a blast by challenging your family and friends to get fit and save box tops at the same time. Give them a challenge of saving 9 Box Tops for Education and walking 9 miles in a week. Let’s get off our seat […]

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Walking a 5k for health and fitness with the family #TumEYummies #ad

This post is sponsored by Tum-EYummies. All opinions are honest and my own and we’re ready to get our fitness on as a family! Have you ever run a 5k like the Color Vibe with your family? As a family I dream of my children to be off the couch and healthy. That’s not always […]

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Losing Weight And Staying Healthy

Are you trying to lose weight? Lately I have been thinking more and more about my health and my weight. I want to lose a few pounds so that I can be a healthier me. I want my family to see me at my healthiest and be motivation for them to be their healthiest. When I […]

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5 ways to reduce your carbon footprint this Earth Day

Looking for 5 ways to reduce your carbon footprint this Earth Day? and now the 5 ways to reduce your carbon footprint this Earth Day on April 22, 2015 There are many ways to cut back on what we are doing to our Earth. Why not try to implement one or two of these this Earth […]

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5 Ways to jumpstart your Weight loss #ad

As a busy mom of 3 I’m constantly working on keeping my weight in check. I found these 5 ways to help you jumpstart your weight loss work as well for me as anything else I’ve tried. So check out what I did to help me get some weight off.    1. Increase your water intake. When […]

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5 Ways to get the body you want!

Get the Body You Want It’s time to stop making excuses. You look in the mirror and you don’t like what you see. You’re tired of looking at those extra pounds that have been hanging on for too long. Nothing looks right, nothing fits right, and you simply don’t have any pep anymore. Get ready […]

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7 Reasons Why You Overeat

7 Reasons Why You Overeat Do you feel uncomfortable after every meal? You may be overeating. Follow these seven tips to figure out why you’re doing this and how to break the habit. 1. You’re mixing up hunger with thirst. Sometimes when you’re feeling hungry, you’re actually thirsty. If you’ve eaten recently and you don’t […]

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