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Weight Loss and Fitness
My New Year’s Intentions and goals
Are you like me do you sometimes make New Year’s intentions and goals? Do you make it very long when you do? I’m going to try to do better on a few things this year and just want to make them something easy I can add to my routine daily. Here’s what I’m planning on…
Where do you go to get your workout on when you don’t belong to a gym
I used to love to workout. The older I get the less I enjoy it. But I still do it. I’m recommitting myself to working out a minimum of 3 days per week. I do not belong to a gym either. So where do I workout? I workout at home with youtube. If you have…
How to pack a healthy lunch on the go #Wellness4RealLife #WWSponsored #ad
This post was sponsored by Weight Watchers International, Inc. as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. This year I began working outside the home full time. It hasn’t been easy to get into the routine of making sure my lunch is ready as I’m heading…
How to reduce calories and lose weight
This post was sponsored by Hood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. As I mentioned before I have lost about 15 pounds this year. I want to continue my journey and lose more. I thought I would share with you the ways…
5 Swaps to jumpstart your weightloss
This post was sponsored by Hood as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. It’s about 3 months into the new year. I’ve been trying to lose weight and keep it off this year. I thought it might be fun to share what I…
Ways to get healthy and stay working out + a giveaway 4/14 US
If you have kids you know how hard it is to continue your work out. But here’s the thing, you’ve got to put yourself on the list. You’ve got to keep working out. Even when you think you can’t. Even when you have small children. Make them take a nap and get your work out…
5 Smartphone Apps that help you lose weight and workout
My hubby and I are on a weight loss binge. We’ve been going strong for a week. Don’t laugh! My husband has lost almost 10 pounds and I have lost 3 in 3 days. These apps are what we are using and they’re working great! I am not being paid to recommend these to you….
Weight loss tips and tricks
In this world we’re being constantly bombarded with images and media telling us how to lose some weight. I found a few tips that I am going to try this year. Why don’t you try them with me? Check out my weight loss tips and tricks! Weight Loss Tips and Tricks Drink a glass…
How to get your workout on in small spaces
I do almost all of my working out at home. There’s 5 people living here so it sometimes gets a bit crowded and I’ll take it to my bedroom. My bedroom isn’t big either. So here’s how I workout in a small space. When I wanted to workout yesterday there were 7 people here. That’s…
How to Get hydrated after your workout #ad #goodbyeflu #seethelyte @WalMart @Pedialyte
I have been compensated by Pedialyte for this post; however, I am sharing my own thoughts. All opinions are my own. I had to run to WalMart the other day for all my odd end items I must have to keep a house running…like dishwashing powder. We can’t live without that as much as I…
Online workout videos are available for everyone anywhere
We cut our gym membership back in October. I thought well that’s the end of my working out. But it’s not. I have worked out more consistently since I ditched my gym membership. I think because I want to prove to myself that I can still get a good burn in even at home. I…
5 simple ways to bring fitness to your desk
I work at home. I sit…a lot. I work from my laptop and my couch. Some days I get stress headaches because I know I’m not sitting the proper way. Sitting doesn’t help you get fit. It just doesn’t! Why don’t we rethink the way you work and sit! So here’s 5 ways to bring…
Tips for keeping the holiday weight off #ad #DailyRepairDifference #printable
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DailyRepairDifference #CollectiveBias Tips for Keeping the Holiday Weight off and getting healthier! I don’t know about you but sometimes I eat not because I’m hungry but because I’m bored. I made a printable that will help tell me…
