Losing weight requires a lot of o motivation and dedication. It’s not something that comes easy for everyone and if you’re someone who struggles with staying motivated with your weight loss goals, then you’re not alone. Today I wanted to share a few tips to help you stay motivated to lose weight. Tips to Stay…
Health and Wellness
Take Watercolor Classes with your kids in your own home!
Take Watercolor Classes with your kids in your own home! Have you ever thought you aren’t crafty enough? You don’t have any talent? Did you know all that can be taught? Why not invest in yourself and your family and take some fun watercolor classes. You know you want to. It will be a great…
Stay Beautiful Stay Healthy during Women’s Health Month and 5 ways to increase your vitamin intake #superiorsource
If you’re often feeling run down or lethargic it’s a great idea to check to see what you’re eating that could be contributing to making you feel that way. I don’t know about you but I often wonder if what I eat has enough of the vitamins and minerals I need for the day. Here’s…
How to find the medical help you need with a short wait!
This post is sponsored by and SheKnows Media. I remember back when I had 3 small children under the age of 7. If one of them got sick, I had to take all of them with me to the doctor. You can’t leave a 7 year old or a 3 year old at home alone….
How to save money on prescriptions when you don’t have insurance #wellrx #ad
This post is sponsored by ScriptSave WellRx. All opinions are my own. Insurance in this country is ridiculous. It’s really just a discount plan. I mean let’s really just call it what it is. I have insurance but it did not come with prescription insurance. I’m so thankful to find the ScriptSave® WellRx app…
4 Ways to ensure you get to work on time + $500 Walmart gift cards giveaway #CommCoffeeAtWalmart
Have you ever wondered how it is those people who are always on time get it all done each morning before they leave for work? Me too! Just kidding I’m there way to early to prepare for my day as well. I do that on purpose. I work better when I’m not stressed. I’m not…
Breast cancer affects 1 in 8 women #WipeOutBreastCancer
I partnered with Valvoline Instant Oil Change for this project. Opinions here are all my own. Change your Blades Change a Life with VIOC Did you know that as many as one in eight women will be diagnosed with breast cancer? It’s a frightening statistic as a woman! As a child it was a known…
Where do you go when you need healthcare after the standard 9am-5pm hours?
This post is sponsored by CareNow and SheKnows Media. What do you do when you need care and it’s after the standard 9am-5pm window that a standard doctor’s office is open? We found a great resource in my area (Nashville and it’s in other areas too). It’s called CareNow offers great care not only…
How to be a caregiver when life hits the fan #WhenLifeHitsTheFan + Amazon giveaway
Thanks to Tatu Media for sponsoring this conversation! If you’ve not done it yet chances are you will be a caregiver before you know it. I was one of those sandwich generation caregivers. That means I was caring for my dad and his cancer while I was caring for 3 small children. It is not…
The Ultimate Guide to Losing One Pound Per Week
When you are on a mission to lose weight, it’s important to pace yourself. The proper way to pace a diet and lifestyle change so that the weight stays off is to set a goal of losing a minimum of one pound per week. There are many ways you can work to lose a…
Affordable over the counter treatment for pinworms from a mom who’s BTDT
This conversation is in partnership with Reese’s Pinworms Medicine! All opinions are my own. It’s embarrassing right? None of your friends want to talk about it. But we need to talk about it. It happens. You can get pinworms from simply playing outside in the dirt. It’s not about your family being dirty. They’re not. …
Managing your health begins with you #ChooseGlucerna
This post is sponsored by Glucerna but the content and opinions expressed here are my own. Every time I think I know how to manage my health I read an article with a different view. Well I have some easy ways for you to manage your health. Sometimes it takes just stepping outside the box…
How to make a Spring Flower Garden Essential Oil Roller
How to make a Spring Flower Garden Essential Oil Roller With spring being just around the corner I am already thinking of ways to bring it in a little faster. I love using my essential oils pretty much all year round, and especially in spring. Essential oils do wonders for my allergies, help me with…
Easy Ways to Sneak Exercise into your Day
If you’re looking to find ways to sneak exercise into your day then you’ve come to the right place. We often set yourself up with exercise expectations that are difficult to achieve. Today I want to share a few ideas with you so that you are able to achieve your fitness goals while you’re doing…
