When I was diagnosed with type 2 diabetes, I knew something had to change—but I also knew I couldn’t live in restriction mode forever.
That’s when I found intermittent fasting, and honestly, it became the single most impactful change I made for my health.
This isn’t a miracle story or a “do this and everything’s perfect” post. It’s just what worked for me—consistently, realistically, and without feeling deprived.
Why Intermittent Fasting Worked for Me
For years, I was eating from morning until night—snacking, grazing, and constantly spiking my blood sugar without realizing it.
Intermittent fasting gave my body something it desperately needed: time.
Time to:
- Lower insulin levels
- Stabilize blood sugar
- Stop constant glucose spikes
- Actually use stored energy
I eat within a 9 AM–6 PM window, and that structure alone made a huge difference. I wasn’t eating less food—I was eating less often, and that changed everything.
Watching My Numbers Change
As I stayed consistent, my blood sugar readings began improving. Then came the lab work.
My most recent A1C came back at 5.6, which means I’m no longer even prediabetic. At my highest I was a 6.2. Then a 6.1, 6.0 and finally a 5.6. I only expect it to get better. I know that I could have this return as I age. My grandfather’s side had this all in their 60’s but if I can push it off until later then I’m doing my body better now and in the long run. My hope is by eating this way it may never come back. Did you know Alzheimer’s is being talked about as type 3 diabetes? I do not want that!
That moment of my number coming back in range was emotional. It confirmed that small, daily habits—done consistently—can truly change your health trajectory.
And no, I didn’t do this perfectly.
What Intermittent Fasting Is Not for Me
Let’s clear this up:
- I don’t starve myself
- I don’t skip meals endlessly
- I don’t punish my body
I eat real meals, focus on low carb foods in combination with higher protein, and still enjoy treats occasionally. I follow an 80/20 mindset—doing well most of the time and giving myself grace the rest.
That balance is why I’ve stayed with it.
Why This Matters Beyond the Scale
The scale going down is nice—being 26 pounds lighter feels good—but the real win is reclaiming my health.
Intermittent fasting helped me:
- Regain control of my blood sugar
- Reduce cravings
- Improve energy
- Build confidence that I can change my health
And if you’ve been diagnosed with type 2 diabetes—or told you’re “borderline”—I want you to know this: you are not powerless.
This series isn’t about telling anyone what they should do. It’s about sharing what’s possible and what has worked for me. The intermittent fasting has freed me up to not think about food and to enjoy my life. It has made eating so much simpler to me and I am so grateful I found it!
I’m super proud that I am no longer a prediabetic or a diabetic. I just want to live a long life without hurting my body in the process. Intermittent fasting is what is working for me. Thank you for showing me how to eat for my blood sugar!
Medical Disclaimer:
I am not a medical professional. This post reflects my personal experience and is for informational purposes only. Always consult your physician or healthcare provider before making changes to your diet, fasting routine, or exercise plan—especially if you have diabetes or other medical conditions.
Next up: How I Eat Low Carb in Real Life (Without Feeling Deprived or Obsessed)
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