Women do so much for others. We are the caregivers, the bakers, the bill payers, the worker. We wear so many hats and there are times we need to simply take care of ourself. But how do we best do that? I think I’ve figured it out. Today I’ve got 5 ways to help women learn self care. This conversation is sponsored by Superior Source vitamins. Read on and then enter to win some of these amazing vitamins below. Scroll on down for the giveaway!
We all need to stress less this year. One way to help women live their best life is for them to commit to making themself a priority. To do that they should take time to do something for themself each and every day. It can be as simple as journaling. Taking time to write down what your grateful for is a great way to remind yourself that you are living your best life.
The second way to take care of yourself is to take time to reflect on the day in solitude with a nice cup of whatever you love (tea, coffee, etc). Being able to sit in a comfy chair with a soft throw looking out the window at your favorite view and just thinking back over what has happened that day while taking some time for you is a great way to spend time on you. You are important!
The third thing you can do to take care of you is to make sure to get your work out in. Whether it be a long walk in the country or a quick 30 minute run on the treadmill. Giving yourself the freedom to move is so motivating that you will then in turn want to get more done around the house. Take time to give yourself some movement each day. It can be as simple as turning up the music and dancing in the kitchen.
After that if you still need some me time grab your favorite book and get to reading. People who spend time reading tend to reach their goals faster. If you read 20 minutes a day (whether it’s fiction or non fiction) it is a much needed respite from your day and a great way to unwind and forget the day. I have read 3 books this year. One a month is what I am going for. Which is more than I read last year. But reading is so enriching to your daily life. Grab a book and get to reading.
The last way to take time for you is to make sure you take your daily vitamins and supplements. You can start with Superior Source Vitamins.
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If you’d like to you can go ahead and win a set just like I have just wait for the rafflecopter to load and enter below.
Please note if you do not comment on this post then you are automatically not in the giveaway as it is the required item to do!
a Rafflecopter giveaway
Disclosure: Giveaway ends 04-30-2023 at midnight. We reserve the right to make revisions, to cancel, or suspend this contest for any reason. You can only win one giveaway from Superior Source in a year. If you win on another blog you can not win on this one. We are not associated with any of the companies named above. The odds of winning are based on the number of entries received Open to the US 18+ only. Confirmed Winner(s) (by Rafflecopter) will be contacted by email. Winner(s) have 48 hours to respond before a new winner is chosen. No purchase necessary. Void where prohibited by law. The sponsor(s) will be responsible for product shipment to winner(s) of this giveaway. My UnEntitled Life (and any other blog participating) is not responsible for product shipment/delivery. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. This disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements. Entrants must only enter with either one email address, IP address and/or Facebook account, anyone found violating these rules will be disqualified. It is at the sole discretion of the admin of the giveaway if the winner has met the rules or not.