It’s almost Thanksgiving. Which means Christmas is next and then January when the cold really gets here. Brr. I’m not prepared. There are some things you can do to prepare for Fall and keeping yourself in shape. Have you done anything so far to make sure your body is in shape this Fall season? Well why don’t we do that now! Here’s How to get your body ready for Fall in 3 easy steps! Special shoutout to Superior Source for having this conversation with us today!
How to get your body in shape for Fall in three easy steps!
- First thing is to track your fitness. I have some great free fitness printables so you can see how you are doing with your workout schedule. It is so helpful to see at the end of the month how you’ve done. It will also help you track your water, track your food, track your weight loss if you are so inclined! It’s fun to track your fruits and vegetables too. It kind of does it all and it will help keep you healthier this Fall season. We all know we should try to keep our workouts up through the holidays for sure!
- Second thing is to keep your money in check by only paying cash for the things you can afford. This will help you mentally so you’re not worried and upset when your credit card bill comes in during the next month. You will already know what you have to pay and will already be prepared for it. This takes so much stress off of you when you aren’t worrying about the bills that are to come.
- Last thing you need to do is to take your vitamins. Your vitamins are so important to keeping your immunity up, things like Zinc, D3, B12, Vitamin C, and if you’re a woman then your multi vitamin and iron. These are all great helps for your body. They also do a great job of building up your immunity so that if anything does try to take you down (like cold or flu) then your body already has a build up of these products helping you to fight it off. Here’s what Superior Source sent me for the Fall to help build up my immune system.
I received ONE SSV Vitamin7-Pack* to giveaway! ($100 Value) and in it was:
•Advanced Zinc
•Extra Strength D3
•Mushroom Infusion Powder: Immunity
•Vitamin B12
•Vitamin C
•Multi Vitamin
•Just Women Iron
*Note: If a product is out of stock, we will choose a replacement vitamin of equal or lesser value.What Makes Superior Source UNIQUE: They’re Clean…Pure & Simple! SuperiorSource Vitamins are MicroLingual®–“Under the Tongue Technology” works fast, as they are quickly absorbed into the body, dissolving in seconds–NO pills to swallow! By swallowing supplements, as much as 50% of the potency is lost in the high acid environment of the stomach.
Why do I approve and use Superior Source so much you may be asking? Here’s why!
No pills to swallow–dissolves in seconds
GMO FREE and NO Added Sugar
90% smaller than regular vitamins
No binders, fillers, dyes or preservatives
Only 3 clean ingredients
Over 120+ vitamins to choose
Are you wondering where you can find our Superior Source vitamins? You can find them here:
Which one of these would be on your must have list to take for the Fall?
Want to win these? Why not enter below and hopefully you’ll be our lucky reader who wins!
Did you see our $20 giveaway? Enter it here.
One way I protect myself from the flu is by wearing a mask when I go out in public.
I got my flu shot and that seems to be the best line of defense for me
I want to protect myself this season, so I’m not sick during the holidays.
To avoid getting sick, I take supplements, wear a mask, and bundle up.
Take elderberry and wash my hands often.
I will try to wash my hands way more often! I will also increase my vitamins 🙂
i take my daily vitamins and make sure to try and get outside in the sun even if it gets cold. staying out too long in the cold though isn’t the best idea, unless you have to.
I’ve been taking vitamin c gel shots every morning and it’s really helped out.
I protect myself by taking Vitamin C and washing hands!
I take a variety of vitamins and supplements daily.
take all vitimians
I will start to be more consistent in taking my supplements & try to get more sleep!
Plenty of vitamin C and hand washing.
I protect myself by being vaccinated wear a mask in large crowds and take supplements stay safe and well
By washing my hands a lot.
I take an allergy pill every night and lots of vitamins, including Vitamin C.
I’m going to stay hydrated and take my vitamins and eat healthy. Also sanitize often
I’m trying to wash my hands a lot, get my sleep and take my vitamins!
I got the flu shot and am taking lots of vitamin C and zinc!
I will stay away from crowds.
Lots of zinc, vitamin a and vitamin c!
I’ll protect myself by staying home as much as possible and doing online holiday shopping
Wash my hands often!
Rev up my immunity by adding Elderberry Tincture to my daily supplements. First sign of illness, Goldenseal & Echinacea Tincture, does the trick for my family.
wow will have take Vitamin C among other things indeed to help get in better shape This was helpful