As a mom summer is an important time to get us back on the right track. Whether it’s because we weren’t able to eat right while running the kids everywhere or we were too tired to workout with all the running we did. Summer is a time that we get the chance to take our lives back. We can turn off the alarms (if you’re a stay at home mom you can anyway) and just try to take care of us a little bit better. How can we do that? What are some timely ways that we can put the focus back on ourselves?

5 Ways to Keep Mom (you, yes you) Healthy

1. Decide every single day to take 30 minutes to work out or walk. I don’t care if it’s a slow stroll you just need to get moving! So turn up the music and dance with your kids if that’s all you can do. Because your kids will love you for it and your body will appreciate the time you spent moving! Just get moving~ every first step starts somewhere start yours today. 
2.  Add a serving of fruits and vegetables to each meal. If you normally don’t eat anything but a sandwich for lunch add as many veggies as you can to that sandwich. Add lettuce, tomato, cucumbers, onion whatever you like will taste great to you and will help you increase your veggies and/or fruits. Or buy some frozen broccoli that you steam in the microwave and add that to your lunch. These are great little ways to sneak in additional fiber. 
3. Turn off social media and turn on the music. Crank it up if you want too! Use the time you get yourself off of social media and to take care of you. You can paint your nails, take a bubble bath, go for a swim, read a book, do something creative. Any time spent not on your phone is a good time! So set yourself a timer and give yourself 45 minutes to do something other than your phone or tv.
4. Go declutter a certain area of your house each week. Make one week the kitchen, living room, bathrooms, bedrooms, closets, garage, etc. This should keep you busy and working on decluttering your home as well as your mind. Emptying spots that used to have clutter is a great way to take care of you. Whatever you have not used recently you most certainly will not used if you shove it far back in a cabinet or closet so go ahead and make a spot for items that need to go (either to Goodwill, thrift stores, or to your yard sale). But make sure they’re gone within a month!
5. Take your vitamins…especially those that are good for women like Iron, Biotin, Zinc plus and more! As women we can let ourselves get run down and it may just be as simple as remembering to take our iron supplement. 

I love how Superior Source has such a great selection of tiny vitamins that dissolve so quickly under your tongue. They are amazing and so fast to dissolve (like almost instant).

Here’s where you can purchase our favorite Superior Source vitamins and supplements from: 

• iHerb – Short Link: iHerb           
• Lucky Vitamins – Short Link: Lucky Vitamins
• Amazon – Short Link: Amazon                      

You can win a beautiful set of vitamins just like the ones that they sent me just by entering the giveaway below!

GIVEAWAY:  Superior Source Vitamin 5-Pack to giveaway! ($75 Value)

• Zinc Plus, Just Women’s Iron, Coenzyme B Complex, Melatonin, K2 MK7, Biotin

Check it out and enter below:

 
a Rafflecopter giveaway
 

Disclosure:

Giveaway ends 06-09-2021 at midnight. We reserve the right to make revisions, to cancel, or suspend this contest for any reason. We are not associated with any of the companies named above. The odds of winning are based on the number of entries received Open to the US 18+ only. Confirmed Winner(s) (by Rafflecopter) will be contacted by email. Winner(s) have 48 hours to respond before a new winner is chosen. No purchase necessary. Void where prohibited by law. The sponsor(s) will be responsible for product shipment to winner(s) of this giveaway. My UnEntitled Life (and any other blog participating) is not responsible for product shipment/delivery. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. This disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements. Entrants must only enter with either one email address, IP address and/or Facebook account, anyone found violating these rules will be disqualified. It is at the sole discretion of the admin of the giveaway if the winner has met the rules or not. 

Here’s where you can purchase our favorite Superior Source vitamins and supplements from: 

• iHerb – Short Link: iHerb           
• Lucky Vitamins – Short Link: Lucky Vitamins
• Amazon – Short Link: Amazon                      

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