Skin Care Tips to Help Stop the Clock on Aging
Our body goes through a lot of changes as we age. This ranges from our cardiovascular system, our bones, our joints, our digestive system, and others. As you could imagine, this often leads to more visits to the doctor for checkups.
Having a quality health insurance provider can help make the aging process easier (and more affordable) to handle. But in addition to staying youthful and healthy on the inside, people also want to stay youthful and healthy on the outside. One of the most obvious signs of aging in most cases is our skin.
Thankfully, simply because you get older doesn’t mean your skin needs to show it. With that in mind, this article is going to go over a few skincare tips to help stop the clock on aging.
Protect Yourself From the Sun
The sun is among the worst things for our skin. It is responsible for prematurely aging our skin with wrinkles. The UV from the sun breaks down the elasticity of the skin, which can lead to sagging and droopy skin. Because of this, be sure to cover up and limit your time in the sun if possible. Wearing a hat helps!
If you can’t protect yourself with clothing, be sure to apply sunscreen. Even if you aren’t going to the beach, it’s a good idea to put some sunscreen on exposed skin if you will be out in the sun for more than a couple of minutes. Also, even if it is cloudy, UV damage can still have an impact, so it is important to always be careful.
Keep Your Skin Moisturized
Another great way to keep skin looking young is to moisturize your skin. If not, it can get dry, which can make lines, creases and other imperfections more obvious and clear. Try and moisturize at least once a day, but some people have drier skin and may require it more often to feel comfortable. I find myself having to moisturize a few times a day. My skin is so dry no matter what I do for it. So moisturizing a few times a day definitely helps.
With so many moisturizers and other similar products out there, it is important to choose the right one. You should use one with natural ingredients, and ingredients that can help keep skin hydrated. Always test out products on a small patch of skin before fully applying it as well. The last thing you want is to have a negative reaction to something you just applied all over your body.
Eat a Healthy and Balanced Diet
The food that you eat can also have a huge impact on how your skin will look as you age. In general, there are several different foods that can do wonders for your skin. This can include fish, walnuts, fruits, and veggies, just to name a few. Food rich in antioxidants, vitamins and minerals can help protect your skin from showing the signs of aging as much.
In addition to eating well, be sure to drink a lot of water. Having enough water can rid your body of toxins and ensure your skin looks as radiant as possible. In general, you should aim to drink at least 8 glasses of water daily.
Try Reduce Stress When You Can
That’s right, it’s not just a myth. Consistently dealing with a lot of stress in your life can indeed lead your skin to look older and develop wrinkles. This is because large amounts of the stress hormone (which is called cortisol) can lead to the breakdown of the collagen in the skin. Stress can also lead to inflammation of the skin. Because of this, do all you can to reduce the stress in your life.
Thankfully, there are several different ways to do so. You can meditate, read a good book, take a bath, listen to some calming music or try a variety of other techniques. Whatever strategy you decide to use, try and be consistent with it. If you can make the activity or practice an important part of your schedule, it will be easier to keep up with it over time.
In conclusion, we hope that this blog post has been able to help you learn some wonderful skincare tips to stop the clock on aging and help you retain your youthful glow for as long as possible.