Jamaican jerk chicken stir fry
Serves: 4
Smart points: 2
Jamaican Jerk Chicken Stir Fry INGREDIENTS :
1/2 head Cabbage
1 green Zucchini
1 red pepper
1 yellow pepper
1 onion, diced
1 tbsp. minced garlic
2 Tbsp. Olive oil
3 Tbsp. Jamaican Pickapeppa Sauce
3 Tbsp. soy sauce
2 Tbsp. Jerk seasoning
Jerk Seasoning:2 tsp onion powder
2 tsp cayenne pepper
1 tsp paprika
1/2 tsp dried crushed red pepper
2 tsp dried thyme
1 tbsp garlic powder
2 tsp dried parsley
1/2 tsp black pepper
2 tsp salt
2 tsp sugar
1/4 tsp ground cinnamon
1/2 tsp ground nutmeg
1 tsp ground allspice
Directions:
Make your jerk seasoning.
Cut the chicken into thin strips about 1-inches long.
Season the chicken 2 tbsp. jerk seasoning in a sealed plastic bag.
Marinate the chicken in the refrigerator for 30 minutes.
While the chicken is marinating, cut up the cabbage cross-wise into thin
strips.
Cut up the red & yellow peppers and set aside.
Combine the Pickapeppa Sauce and soy sauce in a small bowl/
Set the Instant Pot to saute’ and add 2 tablespoons oil.
Add the minced garlic.
When the oil is ready, add the chicken and saute’ until it turns light
brown.
Add the 1/2 cup chicken broth, cabbage, peppers, zucchini, and onion. Turn the Instant pot vent
to seal.
Set to manual for 6 minutes.
Do a quick release.
Add the sauce in the entree.
Stir to combine.
Serve hot with rice.
ENJOY!!
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[amd-zlrecipe-recipe:6]
Oh wow! This recipes looks yummy. I will sure going to try this dish.
Trying to start the new year with more exercise and healthy eating. This looks like a tasty recipe to try.
Oh wow!! that looks absolutely delicious! Another great recipe I’m going to have to put together and try.
@tisonlyme143
I just got an instant pot recently and I am in love! This recipe sounds delicious and I can’t wait to try it!! Thank you so much for sharing. 🙂
Believe it or not I don’t own an instant pot yet. I’m so tempted to get one though with all these delicious recipes I see
This recipe looks good! I definitely want to give it a try!