This post is sponsored by Glucerna but the content and opinions expressed here are my own.
Every time I think I know how to manage my health I read an article with a different view. Well I have some easy ways for you to manage your health. Sometimes it takes just stepping outside the box and looking around to find an idea that may be helpful for you to lose weight or manage your blood sugar. It’s really that simple. So let’s look at some ways I found on how to manage your health.
One of the first tools you can use is my free water tracking and fitness printables. These printables are an excellent way to make sure you are keeping your body hydrated with the water tracker. A well hydrated body just flat out works better. A well hydrated body means that you are doing a better job at keeping your metabolism up. You want your metabolism high to help lose weight. The fitness trackers ensure that you are also working out. Whether you can work out hard core or whether you’re just starting the free printables will help you track your goals.
The second thing you can do to manage your health is manage your blood sugar. Simply increasing your fiber intake definitely helps you manage your blood sugar. You increase the amount of vegetables you are getting and that will help you feel full longer too. This is a key way to help you take a few pounds off too.
The third thing you can do to manage your health is to find some sugary snack replacements (as in cut out the sugar). I like to do a Glucerna shake and a hard boiled egg as my snack for the morning. It’s filling and you do not seem to want to eat in an hour like you do with other snacks. The reason for that is the Glucerna shakes are Carbsteady. That means they have slowly digestible carbohydrates designed to help minimize blood sugar spikes. This is so important for managing your blood sugar!
I found my Glucerna at Walmart. You can see where I found it in the aisle in the below picture.
Because I work full time outside the home it is important for me to make sure that I have enough food to last me for the entire day that I am gone. I do not have time to run get some fast food. My lunch box typically has eggs, oatmeal, an apple, salad, chicken, dressing, and a Glucerna in it! It makes for a day without any sugar slumps because I ate poorly. If you’re looking for something that is helpful in managing your blood sugar take a second look at Glucerna. You can get a Glucerna iBotta rebate here too. Get yours at Walmart today! What are some other tips you have for managing your health or blood sugar? Leave them for me in a comment!