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7 tips to ensure your kids get a restful nights sleep + a mattress giveaway

08/17/2017 by Dina 135 Comments

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Restonic partnered with us to bring you these tips. This post is written by me and has my own opinions and experiences.

My kids went back to school this week. It’s been a transition for them as well as me. Sometimes in life you have to remember that a schedule is the best when it’s followed properly to ensure adequate sleep. Sleep is so important. Because of that I thought I’d share my 7 tips to ensure your kids get a restful nights sleep so they’re prepared for school.

7 Tips to Ensure your kids get a restful nights sleep

7 tips to ensure your kids get a restful nights sleep

Start their schedule the week before

When you have kids you know the week they start back to school is rough. However if you start the week before and get them into their routine so they go to bed on time and get up at the same time they need to for school. We have done this for years. It’s very helpful to go ahead and set them up the week before. This way they’re not as cranky and tired the week of school!

No electronics at night

We also do things like take away their electronics after dinner. This way they are keeping close connections with their family. Spending time with family is more relaxing then having them on their electronics. It also gives their brain a time to quiet down. 

Keep a set routine. 

We do this by having them do the same thing every night. Such as take a shower., hen brush your teeth and then we have story time. When they know what to expect the night time routine goes so much nicer. 

sleeping tips for little ones

Give them choices

Let your child have a say in what they wear to bed. Let them choose between 2 pajama sets to get them in the bed faster. This way they’re happy with what they are sleeping in. 

Allow your child to choose their pillow and blanket. Maybe do this ahead of time so we’re not doing it at the last minute. Then when it’s time to hit the hay they go on to their bed in the pj’s they picked out with their favorite blanket. 

Keep lights low

Always keep the lights low. When my kids were smaller we had dimmers on the lights. Then we moved them to nightlights and then to no lights at all. It’s all a process to get them sleeping well and without any problems. 

I always try to get them to do as much as they can the night before school. So if they can pack their lunch them let them pack it right after dinner and before bath. Then have them pick out their clothes for the next day as well. This way they can maybe sleep in a bit later when it’s time to rise for school. More sleep for kids is always good.

You may be wondering why a set bedtime and good rest is important for children.  I’ve got answers for you. What is the importance of sleep on children’s learning “Sleep directly affects a child’s cognitive development. The human brain is a work in progress through age 21. Children of all ages should be given every opportunity to reach their full potential with sufficient sleep.” Terry Cralle, RN, MS, Certified Clinical Sleep Educator from the Better Sleep Council

Better sleep is always better for the child and their mom and dad. We love them always but when they are well rested and not cranky everyone is happy. What sleep tips do you do with your kids? What could I add? Leave me a comment! . 

Why not visit our sponsor and see what else they have to offer. Restonic website and Restonic facebook page.

Would you like to win a new mattress? Enter below after you let the rafflecopter load. You can win up to a Queen size mattress! What a great giveaway!

a Rafflecopter giveaway

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Filed Under: Family, Home, Parenting Tagged With: giveaway

Previous Post: « Summer Fun, Food and crafts projects round up!
Next Post: 7 things your preschooler needs to take to preschool »

Reader Interactions

Comments

  1. Mira V

    08/17/2017 at 9:22 pm

    Start school shopping early, and enjoy the rest of the summer together!

    Reply
  2. Kimberly Bauer

    08/18/2017 at 9:26 am

    A special note in their bookbag is a great surprise and a good breakfast is so important.

    Reply
  3. Tamra Phelps

    08/18/2017 at 11:47 am

    Well, my niece & nephews come here after school because Mom & Dad are at work, so I try to have something for them to snack on, to brighten up their day, lol. After all, they’re bummed by going back to school. I try to help them relax and start on homework.

    Reply
  4. misty lindsay

    08/19/2017 at 7:22 pm

    Get started as soon as possible!!

    Reply
  5. Billie R

    08/19/2017 at 9:16 pm

    Buy school supplies on the tax free weekend if your state has it.

    Reply
  6. Susan Christy

    08/19/2017 at 10:08 pm

    Make bedtime 15 minutes earlier every night until you get to the desired bedtime for school nights.

    Reply
  7. harolde

    08/19/2017 at 10:12 pm

    Get their sleep routine back on schedule

    Reply
  8. Timmy

    08/19/2017 at 10:36 pm

    Study hard and life will be ready for you and vice versa.

    Reply
  9. Sue Barney

    08/19/2017 at 11:24 pm

    Start School shopping early so you aren’t stressed out the last week of summer!

    Reply
  10. alice minx

    08/19/2017 at 11:26 pm

    Start getting on a sleep schedule at least a week early, Plus start reviewing school subjects so you’re prepared for the new year

    Reply
  11. sdadolf

    08/19/2017 at 11:39 pm

    Before buying any electronics items for your kids, check with the school to make sure you are getting what the school is going to require.

    Reply
  12. Abigail Gibson

    08/19/2017 at 11:50 pm

    Back to school tip for me is to go and meet teachers within first week if possible.

    Reply
  13. Samantha Jones

    08/20/2017 at 12:21 am

    I know it is so difficult to not get those few extra minutes of sleep, but honestly, the best thing to do is wake up just a few minutes earlier. Having the extra time is the key to making sure you get out the door with enough time so you aren’t rushing the kids and yelling. It makes the morning so much more stress free and smooth.

    Reply
  14. Kim Niland

    08/20/2017 at 4:26 am

    Shop early and thoroughly. Waiting to the last minute is stressful.

    Reply
  15. Kimmy Ripley

    08/20/2017 at 6:49 am

    I like to shop for my daughter’s BTS clothes at the outlet malls in Birch Run, MI. We get a ton of great deals.

    Reply
  16. Ashley C

    08/20/2017 at 6:55 am

    My tip is to prepare the night before. Get clothes out to wear, have backpack ready and in the car and if you pack lunches, have them ready as well. It really helps us

    Reply
  17. Gregg Cesario

    08/20/2017 at 7:29 am

    I need

    Reply
  18. Adrienne Gordon

    08/20/2017 at 7:34 am

    Start prepping the kids routine early.

    Reply
  19. Forsberg

    08/20/2017 at 7:43 am

    As a new step father I am learning as I go. Apparently you shouldnt give them red bull at 9 pm. Who knew

    Reply
  20. Lori Walker

    08/20/2017 at 9:05 am

    We pre-plan our meals each week.

    Reply
  21. B Kautz

    08/20/2017 at 9:14 am

    Shop early

    Reply
  22. Amanda Stewart

    08/20/2017 at 9:30 am

    I love shopping early hitting up great discounts and deals and making a budget helps

    Reply
  23. Sandy Klocinski

    08/20/2017 at 10:01 am

    Kids are seeing healthier school foods this year! Encourage your kids to try them!

    Reply
  24. Kasey Kollman

    08/20/2017 at 10:32 am

    try to have packed lunch the day before

    Reply
  25. Christy

    08/20/2017 at 11:09 am

    We have a family command center to keep on top of activities, appointments, permission slips, etc.

    Reply
  26. Carrie G

    08/20/2017 at 11:14 am

    Homeschool LOL

    Reply
  27. Karley Moore

    08/20/2017 at 11:23 am

    We make sure the backpacks are packed the night before and sitting by the front door. I also lay out clothes.

    Reply
  28. Kelly D

    08/20/2017 at 11:47 am

    My tip is to have healthy, easy to pack snacks available before school starts.

    Reply
  29. Annalisa K.

    08/20/2017 at 12:15 pm

    Lay out clothes and backpacks and pack lunches the night berfore

    Reply
  30. Amy Lee

    08/20/2017 at 12:24 pm

    Meal prep really helps!!

    Reply
  31. joanna

    08/20/2017 at 12:44 pm

    ease into getting up early again

    Reply
  32. Stacie Humphrey

    08/20/2017 at 1:11 pm

    Plan ahead. Make grab and go snacks and lunches on Sunday that kids can pick from each day.

    Reply
  33. paige chandler

    08/20/2017 at 2:01 pm

    Start shopping and preparing a little at a time. I start after July4th

    Reply
  34. Michelle Donovan

    08/20/2017 at 2:49 pm

    Getting done with everything early/ahead of schedule. It alleviates so much anxiety. From school supplies to getting ready in the mornings.

    Reply
  35. Janice L.

    08/20/2017 at 3:00 pm

    Shopping online for school helps cut down stress.

    Reply
  36. Tracy Davis

    08/20/2017 at 3:23 pm

    Get your back to school clothes early!

    Reply
  37. Lori Jackson

    08/20/2017 at 3:33 pm

    Pack their luch the night before. Also I have my Son pick out his school clothes the night before.

    Reply
  38. Natalie

    08/20/2017 at 3:50 pm

    My tip is to find another student in the neighborhood with whom your kid can walk to school or ride on the bus.

    Reply
  39. Carly S

    08/20/2017 at 4:26 pm

    Go to bed early! It’s awful getting up in the morning having had too little sleep. 🙁

    Reply
  40. Wendy R.

    08/20/2017 at 4:40 pm

    Keep a closet filled with school supplies that are purchased when they are on sale. It makes back to school and all school year easier.

    Reply
  41. cheryl s

    08/20/2017 at 5:19 pm

    get the kids on a sleep schedule the week before school starts back

    Reply
  42. Jenny Scheldberg

    08/20/2017 at 5:51 pm

    We like to get back into the school bedtime routine a week or two before school starts to make the adjustment easier.

    Reply
  43. Trasina McGahey

    08/20/2017 at 5:53 pm

    My best BTS tip is to set out a weeks worth of outfits on Sunday so there’s no worrying about what to wear for the entire week!

    Reply
  44. Trish F

    08/20/2017 at 6:11 pm

    Lay everything out the night before so the mornings are as stress free as possible.

    Reply
  45. Lisa A

    08/20/2017 at 6:48 pm

    My best back to school tip is to have the kids practice going to bed, getting up early, and practice getting ready like a normal school day, at least a coupe weeks in advance!

    Reply
  46. Jean F

    08/20/2017 at 6:54 pm

    Read to and with your children every day year round.

    Reply
  47. Sarah Anne

    08/20/2017 at 6:54 pm

    I always coordinate our BTS shopping with tax free weekend. A lot of states have them and here I save 10% automatically by just avoiding sales tax!

    Reply
  48. kim keithline

    08/20/2017 at 7:53 pm

    Get lots of sleep and get organized the night before not in the morning when you are running around trying to get everyone out the door on time

    Reply
  49. Chrystal D

    08/20/2017 at 8:26 pm

    Shop for school supplies at the beginning of summer

    Reply
  50. Carrie Messer

    08/20/2017 at 10:53 pm

    Lay everything out the night before so that mornings are less stressful.

    Reply
  51. Joseph Fleming

    08/21/2017 at 12:00 am

    A good mattress is the best way to start the day and to end the day.

    Reply
  52. Richard Hicks

    08/21/2017 at 12:00 am

    My best tip is start conditioning the kids a week or two before school starts. Strict bedtimes!

    Reply
  53. Kathy Persons

    08/21/2017 at 7:58 am

    Make sure to go to Open House to meet thenew teacher

    Reply
  54. Jen D.

    08/21/2017 at 10:46 am

    Take photos of outfit combos so that your kids know what to put together. You can even choose the outfits for each week on the weekend and stack them in a drawer – include everything needed.

    Reply
  55. Darlene Carbajal

    08/21/2017 at 11:56 am

    Get everything prepared the night before, so there is no rushing in the morning.

    Reply
  56. GENA VIGGIANI

    08/21/2017 at 11:58 am

    No phones, electronics at the dinner table or during homework time. It seems to keep our kids focused on their work and actually learning what they need to.

    Reply
  57. D Schmidt

    08/21/2017 at 2:42 pm

    We school shop months in advance as best we can 🙂

    Reply
  58. ultijanel2017

    08/21/2017 at 6:11 pm

    School shop early in the summer to get things super cheap, use coupons and make sure you have tons of loose paper and pens to get through the year!

    Reply
  59. Ryan W

    08/21/2017 at 6:20 pm

    Quiet activities right before bed to calm them down

    Reply
  60. Tari Lawson

    08/21/2017 at 8:49 pm

    Make arrangements to take your child to school, a week or two before school starts, to meet the teacher, get a layout of the class and the class schedule. It will help ease the child’s first day jitters.

    Reply
  61. Anne Higgins

    08/21/2017 at 11:12 pm

    Best Tip….Remind them how strong they are and that they can accomplish everything they truly put their mind to try. The end result may not be as good as another or it may be much better. But as long as you did your very best you will have succeeded. Don’t let fear control your life.

    Reply
  62. Luna S

    08/22/2017 at 12:00 am

    About two weeks before school starts get back into a normal sleeping schedule.

    Reply
  63. Angela Parks

    08/22/2017 at 1:19 am

    I don’t think your ever really prepared for back to school time. I had one kid in high school and one in elementary and each had a list a mile long.

    Reply
  64. Teresa Ford

    08/22/2017 at 7:57 am

    Take shower and baths in the evening and get to sleep by 8 p.m.

    Reply
  65. Tracy Pryor

    08/22/2017 at 8:01 am

    Start getting you kids to bed and up earlier a week before school starts. This will make the transition easier.

    Reply
  66. missy w

    08/22/2017 at 9:50 am

    Make sure everything is ready 1-2 days before school starts so you don’t forget anything

    Reply
  67. Denise B.

    08/22/2017 at 1:30 pm

    I wouldn’t over-sweat or over-think going back to school.

    Reply
  68. Shannon Egan

    08/22/2017 at 1:59 pm

    Buy school supplies early on Amazon since it’s cheaper with more selection and get started early!

    Reply
  69. Kelynnma

    08/22/2017 at 5:05 pm

    do prepwork for the kids on sundays, it helps a ton during the week.

    Reply
  70. golden storm

    08/22/2017 at 5:37 pm

    my best tip is to get in routine about 2 wekks before school starts

    Reply
  71. Cheryl B

    08/22/2017 at 7:40 pm

    Start a sleep schedule early. This helps with getting up early each morning.

    Reply
  72. tara darity

    08/22/2017 at 8:55 pm

    My best tip is to keep a schedule!

    Reply
  73. sheila k

    08/23/2017 at 3:17 am

    check the clearance racks before buying at retail prices

    Reply
  74. Ronda Patrick

    08/23/2017 at 8:40 am

    Early bedtime 2-3 days before school starts to get them into habit!

    Reply
  75. Megan D

    08/23/2017 at 11:49 am

    Going to sleep early definitely helps out around here!

    Reply
  76. Jean Fischer

    08/23/2017 at 5:14 pm

    I also ease my kids into their new school/sleep pattern.

    Reply
  77. maria s

    08/23/2017 at 7:33 pm

    Pack lunches the night before! Saved me needless stress in the morning!

    Reply
  78. adriana

    08/23/2017 at 10:02 pm

    Shop early

    Reply
  79. Linda Pearson

    08/24/2017 at 11:00 am

    Start the new schedule 2 weeks ahead of time!

    Reply
  80. Jennifer Oppel

    08/24/2017 at 6:47 pm

    Homework on friday! Leaves the whole weekend open without rushing sunday night.

    Reply
  81. Lauren U

    08/24/2017 at 9:05 pm

    We started early bedtimes a week before school started.

    Reply
  82. Tara

    08/25/2017 at 1:12 am

    Start making bedtimes earlier about 2 weeks before school starts. Helps them ease into back to school time

    Reply
  83. Shaun

    08/25/2017 at 9:07 am

    Start shopping early and have a list.

    Reply
  84. Stephanie Liske

    08/25/2017 at 6:00 pm

    Take each day one at a time.

    Reply
  85. paula peterson

    08/26/2017 at 11:20 am

    Get back into a good bedtime routine.

    Reply
  86. Susan Moseley

    08/26/2017 at 12:46 pm

    I feel the best tip is to give our kids support. They need our support when entering a new school, or school year. Of course, they also need us all year long.

    Reply
  87. Jeri Accardo

    08/26/2017 at 3:19 pm

    I always make sure all the clothes, supplies, notes signed, lunch money, homework checked, etc….are all laid out for in the morning. It saves a a bunch of time trying to find all that stuff in the morning, and saves me a lot of trips to the school because someone forgot something !!

    Reply
  88. PATTY NIEDERT

    08/26/2017 at 4:26 pm

    Be sure to start adhering to an earlier bed time weeks before school starts. helps with grouchy kids in the early morning.

    Reply
  89. Heather D

    08/26/2017 at 5:18 pm

    I work on my kids schedules ahead of time so they aren’t so tired on the first day of school. Helps the transition.

    Reply
  90. Surinder gurm

    08/26/2017 at 7:30 pm

    Starting to adjust bedtime a week before school starts

    Reply
  91. Karen M

    08/26/2017 at 9:48 pm

    Spend a few minutes on Sunday to get some lunchbox items ready for the coming week. Setting them out in the pantry for each school day so they are ready to grab and pack each morning.

    Reply
  92. Mallory Roberts

    08/26/2017 at 11:17 pm

    It’s a great idea to get kids into their school routines early so that they are refreshed on their first day. I also like the idea of spending one day per week prepping breakfasts and lunches, so that during the week we can just grab and go.

    Reply
  93. susan smoaks

    08/27/2017 at 6:09 pm

    when it’s time to go back to school get prepared in advance so you can relax when the actual time comes.

    Reply
  94. Christina O

    08/27/2017 at 9:26 pm

    Have a bedtime routine.

    Reply
  95. Bridgett Wilbur

    08/28/2017 at 6:10 am

    Buy when your needed school supplys go on sale and in bulk.

    Reply
  96. Angela Thorpe

    08/28/2017 at 9:44 am

    Prepare as much as you can the night before, so the mornings are less hectic!

    Reply
  97. amanda whitley

    08/28/2017 at 8:03 pm

    have everything prepared the night before so you wont have to rush before school.

    Reply
  98. Mark Marville

    08/28/2017 at 11:19 pm

    Lay everything out the night before!

    Reply
  99. Holly Kennedy

    08/29/2017 at 12:27 am

    Stay on a schedule

    Reply
  100. Carol

    08/29/2017 at 1:04 am

    My tip is make a list before you go shopping.

    Reply
  101. Cath N

    08/29/2017 at 4:07 am

    Shop for supplies year-round instead of all at once when it’s likely to feel more stressful

    Reply
  102. Danielle

    08/29/2017 at 7:12 pm

    It sounds mundane, but a clean house helps my daily schedule, and therefore, my kids daily schedule. Just keep it picked up…

    Reply
  103. Grant D

    08/29/2017 at 9:25 pm

    Make sure you have everything you need weeks earlier than you think you need to.

    Reply
  104. Ashley

    08/29/2017 at 10:21 pm

    Prepare ahead of time!!

    Reply
  105. clynsg

    08/30/2017 at 8:09 am

    Take advantage of sales, online shopping when possible, etc. to ease the preparation necessary.

    Reply
  106. Daniel G.

    08/30/2017 at 9:35 am

    Set 3 alarms

    Reply
  107. Dave Barr

    08/30/2017 at 12:37 pm

    white noise helps i know its weird but even a vacuum running in the background seems to help idk why?

    Reply
  108. Liz M

    08/30/2017 at 1:10 pm

    Try to pick their clothes out the day before, to help avoid rushing or being late, but make sure they help. That way they don’t argue and fight about what is picked out (ok, argue and fight less often).

    Reply
  109. Jason H

    08/30/2017 at 3:37 pm

    Look for sales year round and stock up on things you know you’re going to need.

    Reply
  110. Ed

    08/30/2017 at 5:12 pm

    Scented markers rule!

    Reply
  111. Erica B.

    08/30/2017 at 6:29 pm

    Pack the food the night before.

    Reply
  112. Lisa V.

    08/30/2017 at 7:16 pm

    Get the kids ready to the schedule before the first day of school.

    Reply
  113. Andrew S

    08/30/2017 at 8:10 pm

    I am lucky my kids just naturally go to bed at 9, gives me quiet time at night.

    Reply
  114. Rivka

    08/30/2017 at 8:57 pm

    Have an open mind.

    Reply
  115. Jennifer H.

    08/30/2017 at 9:12 pm

    I would say go shopping for back to school early to avoid the crowds.

    Reply
  116. John H.

    08/30/2017 at 9:27 pm

    I would suggest packing up the backpack and lunchbox the night before.

    Reply
  117. Debbie B.

    08/30/2017 at 10:48 pm

    Get lots of exercise, and go to bed on a regular schedule.

    Reply
  118. Sarah Cool

    08/31/2017 at 12:32 am

    Get extra sleep because you and your kids will definitely need it!

    Reply
  119. Leela

    08/31/2017 at 3:01 am

    Stock up for the whole year during sales.

    Reply
  120. Shane A

    08/31/2017 at 4:41 am

    We start buying lots of healthy snacks for them for after school snacking. Their sleep and eating patterns get changed a bit.

    Reply
  121. KD

    08/31/2017 at 10:07 am

    batch cook on weekends for after school food! Children can eat!

    Reply
  122. Brad Merrell

    08/31/2017 at 12:23 pm

    Shop online & use coupons!

    Reply
  123. Leslie Davis

    08/31/2017 at 12:33 pm

    My tip is start early with the sleep schedule

    Reply
  124. Kathy Pease

    08/31/2017 at 3:16 pm

    I always shopped throughout the summer for clearance deals so I wasn’t going crazy last minute school shopping

    Reply
  125. Kristin McCall

    08/31/2017 at 4:16 pm

    Always stay organized and keep everything labeled.

    Reply
  126. krystal wethington

    08/31/2017 at 6:01 pm

    Get all the shopping done early to beat the crowds and about a week before school starts stat getting everyone up early to get everyone in routine.

    Reply
  127. Bea Alexandra

    08/31/2017 at 6:20 pm

    Start sleep training for school hours early!

    Reply
  128. BRYAN E.

    08/31/2017 at 8:25 pm

    Create a check list for your kids of things to do the night before a school day i.e. lay out clothes for the next day, pack your homework/books into their backpacks, etc.

    Reply
  129. Meme

    08/31/2017 at 9:03 pm

    I try to get everything the night before. Backpacks packed by the door, clothes laid out by their bed etc

    Reply
  130. Rachel Browning

    08/31/2017 at 9:40 pm

    Come in early on school nights, take their baths, eat, homework, help me get the clothes they want to wear the next day. and go to bed early.

    Reply
  131. Trisha McKee

    08/31/2017 at 10:49 pm

    My best tip is to have fun with it all. Enjoy your kids!

    Reply
  132. Jane McGregor

    08/31/2017 at 10:57 pm

    Get plenty of sleep!

    Reply
  133. Steve Stone

    08/31/2017 at 11:14 pm

    check sales before you go out and stick to a list.

    Reply
  134. Sarah L

    09/01/2017 at 2:35 am

    Start the school bedtimes at least 2 weeks before school starts.
    Thanks for the contest.

    Reply
  135. Jerry Marquardt

    09/01/2017 at 1:21 pm

    I recommend taking interesting electives. I always loved the science class the most of all subjects in school.

    Reply

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