How to have healthy and happy kids in 3 easy steps + $50 Target giveaway

This post is in partnership with VivaNUTRITION. All opinions are honest and my own. 

Have you ever wondered if your kids are happy? Does it sometimes seem like it would be easier to be raising the kids in the 80’s without all the digital items we have in our lives now? It’s true. I wish for simpler times and no phones/games in our home. This got me on a path of how to raise healthy happy kids and I came up with 3 simple steps to take.

how to raise healthy happy kids in 3 easy steps

How to Have Healthy and Happy kids in 3 Easy Steps

First of all we need to spend quality time with the ones we love.  Our families are the ones we are there for and truly want to spend quality time with. Saturday night we all watched a movie and just hung out together. It was awesome. I love these people I live with and I love spending time with them.

target giveaway

Second give them chores. It may seem easier to do it yourself. However kids need to know that they are a part of something and that they belong. So giving them chores help them have a sense of how a family works and it’s so good for them. They learn work ethic and how to care for others by doing for them. It’s definitely a win to have your kids do chores. My kids do the following: sweep and mop floors, dishes, dusting, clean their rooms and bathrooms and they cook too. 

Last we need to be mindful of the food and vitamins we are giving them. If you can afford organic then that is a must. If you can’t then just buy them good unprocessed food. The super fiber chia bars fromVivaNUTRITION® are a great snack for kids. Why? Because vivaNUTRITION Super Fiber Chia Bars are made from 100% natural ingredients and contain both chia and oats
The chia seeds contain omega-3 fats that have various health benefits for children’s behavioral, attentional and emotional health. Chia seeds pack a bunch of energy that can help in a child’s daily activities. Oats contain a high amount of fiber as well as nutrients. The fiber in oats helps with digestion and the easy movement of food through the digestive system and helps prevent complications including constipation. VivaNUTRITION® bars are Gluten Free, Dairy Free, vegetarian and Non GMO. 

how to raise healthy happy kids

What about Probiotics? Are those good for kids and helpful in keeping kids happy and healthy? 

A bit more about their Probiotics.  I believe healing the gut is a must in todays world. vivaNUTRITION® Probiotics supports the best balance between children’s good bacteria and otherwise non-beneficial bacteria that resides in their intestines.  vivaNUTRITION® chose one of the most widely studied probiotic strains, BB-12®, which has been shown in multiple clinical studies to alleviate occasional digestive distress while supporting a child’s natural defenses. That’s the one you want! It has a perfectly balanced sweetness and fine powder texture in a single daily serving. It’s great to consume as is, in water or in your favorite morning food or drink. I love that it has NO synthetic colors, flavors, preservatives, gluten, yeast or wheat; non-GMO. 

target gift card giveaway

Want to win some to try them for yourself? I’ve got a $50 Target giveaway and 3 winners will receive a months supply of super fiber bars and probiotics! 

Enter below! 
a Rafflecopter giveaway

 

 Disclosure:
We reserve the right to make revisions, to cancel, or suspend this contest for any reason. We are not associated with any of the companies named above. The odds of winning are based on the number of entries received Open to the US 18+ only. Confirmed Winner(s) (by rafflecopter) will be contacted by email. Winner(s) have 48 hours to respond before a new winner is chosen. No purchase necessary. Void where prohibited by law. The sponsor(s) will be responsible for product shipment to winner(s) of this giveaway. My UnEntitled Life Blog (and any other blog participating) is not responsible for product shipment/delivery. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. This disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements. Entrants must only enter with either one email address, IP address and/or Facebook account, anyone found violating these rules will be disqualified. It is at the sole discretion of the admin of the giveaway if the winner has met the rules or not.

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How to have healthy and happy kids in 3 easy steps + $50 Target giveaway
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How to have healthy and happy kids in 3 easy steps + $50 Target giveaway
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are you wanting to raise happy and healthy kids? I've got 3 easy ways for you to do that with my tips!
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My UnEntitled Life
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are you wanting to raise happy and healthy kids? I've got 3 easy ways for you to do that with my tips!

153 Replies to “How to have healthy and happy kids in 3 easy steps + $50 Target giveaway”

  1. I keep healthy nutritious food in the house and stay away from, as much as possible, the junk food. The Blueberry Carrot Chia bars look great and we would love to try them.

  2. I keep kids healthy by buying only healthy food and avoiding junk food. I want to try the raspberry and red beet flavor

  3. I’d like to try blueberry and carrot.

    I limit my kids’ junk food consumption and encourage healthier choices.

  4. I’m excited to try the Blueberry and Carrot flavor first! I keep my grandsons eating healthy by buying nutritious foods like fruits and vegetables, and not buying any junk food that tempts them!

  5. I do not have kids, but I keep my nephews and nieces healthy by making sure they eat fruits and veggies when I’m around. I would like to try the blueberry/carrot chia bars.

  6. Raspberry and Red Beet sounds good! We love smoothies, and I make sure they have lots of fiber and nutrients!

  7. I try to incorporate fruits and veggies into some of their favorite dishes, such as spaghetti. I would love to the blueberry and carrot flavor!

  8. blueberry and carrot would be nice. I keep nutritious food in the house and let my LO see me eating it

  9. Make a schedule. Children need to eat every three to four hours: three meals, two snacks, and lots of fluids. …I am most excited to try the blueberry bars

  10. I cook from scratch and make sure kids have balanced meals. I would like to try Raspberry Beets flavor.

  11. We love to plant a garden to teach the kids healthy eating. I would love to try the blueberry carrot chia bars that sounds so good.

  12. I always keep fresh fruits and veggies to snack on. The blueberry and carrot sounds like an interesting flavor to try.

  13. I keep baggies of sliced fruits and veggies in baggies in the fridge for easy snacking for my boys. I’d like to try the blueberry and carrot variety.

  14. I buy their favorite fruits so they can have a healthy snack and I prepare veggies with our dinner. I would like the blueberry & carrot flavor.

  15. I try to keep them eating healthy by having only healthy things available and precut and bagged so they can grab and go. I also think they would love the blueberry and carrot.

  16. I have always found that the kids will eat more healthy foods if they are involved in the preparation of the meals. I’d like to try the blueberry and carrot bars.

  17. WE encourage them to try new things and set a good example for them. I am excited to try the blueberry bars

  18. The kids pack their own lunches using certain ingredients – having them involved means a better chance they will eat it. I would like to try the raspberry & red beet. Thanks.

  19. blueberry and carrot sounds good! To keep my kids healthy we have outdoor play/family time. I try to make it fun, but we definitely restrict screen time

  20. I keep the pantry stocked with healthy foods for snacking. I would love to try the Raspberry & Red Beet flavor.

  21. I try to keep plenty of fruit and fresh veggies on hand – especially ready to eat. My son likes to make smoothies so I keep healthy ingredients stocked for creativity. Raspberry and Red Beet are the most intriguing flavor combo that I’d like to try.

  22. My kids actually love to eat healthy all the fruits especially strawberries and they love peas and green beans. I cant wait to try the raspberry flavored chia bars

  23. I think we would love the Raspberry and Red Beet flavor. I try to focus on fiber and plenty of water to keep all of us healthy.

  24. I don’t keep junk food on hand, That helps with healthier eating. I LIKE The Blueberry Carrot Chia BAR,

  25. My son is older and honestly he started wanting to eat healthier on his own. He loves trying new foods too. Thanks for the chance to win.

  26. We take a daily vitamin and try to eat healthy. I want to try the Raspberry and Red beet flavor.

  27. To keep the kiddo eating healthy I always offer fruit at meal time before the other food groups. I’m excited to try raspberry & red beet!

  28. I would love to try blueberry and carrot. I make sure she eats lots of fresh fruits and veggies, takes vitamins and wash those hands.

  29. Main thing is try to cut out sugars. No sweets (except for special times), no soda, stuff like that. I also keep lots of veggies and fresh fruit in the house.

  30. I try to keep healthy foods easily available for my kids. Also the blueberry carrot chia bars look really yummy.

  31. I keep my kids eating healthy by only buying healthy foods in the home. The Blueberry & Carrot sounds amazing! Yum

  32. I would say the original flavor first as I have never tried chia seeds before. So I am not sure what they would taste like yet.

  33. I have an almost 8 month old so keeping him eating healthy is pretty easy. We do a lot of pureed fruit and veggie mixes and are avoiding sugar and juice as long as possible. The blueberry carrot chia bars sound really good.

  34. My kids are always wanting healthier snacks and it really wasnt “hard” to get them to eat them. they love grapes and strawberries and yogurt

  35. Our kids can only eat what we buy them, so we keep a good balance of healthy food and junk food for them to eat. I am most interested in the blueberry and carrot variety.

  36. I want the raspberry and red beet flavor. I like to wash and prepare fruit and have it ready to go for quick, healthy snacks.

  37. Its a never ending battle but the best tool I have for healthy eating is vigilance lol. I think the Raspberry and red beet flavor sounds interesting

  38. We try to stay active together as a family to make it fun! I think they’d like the Raspberry and red beet flavor!

  39. I try to get as much healthy foods into her daily diet as possible and daily kid’s vitamins. I would like to try the raspberry and red beet flavor.

  40. The Blueberry Carrot sounds good. I hit the farmers market every weekend and have tons of fresh veggies around.

  41. I’m fortunate that my toddler loves fruits and vegetables so getting her to eat healthy isn’t a struggle at all! We would definitely like to try the raspberry and red beet flavor of these bars; they sound awesome!

  42. The blueberry and carrot sounds good. I try to have lots of fruit on hand to snack on whenever she is feeling hungry.

  43. Making snack time fun, I find a lot of videos to create stuff with fruits and veggies. I would like to try the Blueberry & Carrot Chia Bars

  44. I keep them healthy by cooking the vegetables I know they love and giving them Vitamins. I’d want to try the Blueberry and Carrot bars.

  45. These look and seem like such great products.. and they sound so yum! I keep the little ones eating and snacking healthy by leaving healthy snacks prepped and in my home. I try and stay away from too much junk that way they don’t crave or miss it! I would love to try the raspberry and red beet flavor!

  46. I try to have healthy snacks and make healthy meals for my family. I want to try the Blueberry & Carrot flavor.

  47. I am excited about the blueberry & carrot one! We make sure to feed our boys well balanced meals and keep them active & outside

  48. i think i would try raspberry and red beet. i like to cut up little pieces of veggies and hide them in the kids food . 🙂

    thanks! xoxoox

  49. My son at 13 is still a pretty picky eater, it is all about texture. He loves fresh, raw vegetables and fruit and I keep them in the house at all times. We are very rural and he is on the school bus for almost an hour each way, I think the blueberry carrot bars especially would help tide him over in the afternoons.

  50. Carrot sticks, apple slices, and bananas are always a good choice. The vivaNUTRITION®’s SUPER FIBER Chia Bars with Raspberry & Red Beet Flavor would be the one I would like to try first.

  51. I keep my son healthy by telling him hes like machine. Junk food will make you feel yucky . I want to try the blueberry and carrot.

  52. I keep healthy snacks on hand for my kids and I’m very thankful that they love healthy foods. I think my kids would like the blueberry ones.

  53. I am excited to try the raspberry and red beet flavor! We keep our son healthy by keeping healthy snacks accessible and not keeping a lot of junk food in the house.

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  54. I think the Raspberry looks good. WE keep a fruit bowl stocked at all times on the kitchen counter.

  55. The blueberry and carrot sound interesting and I always try to have a veggie or fruit as a side for her lunch and dinner

  56. The Blueberry and Carrot look yummy.
    I try to keep on top of the newest fun but healthy recipes for my kids. The internet is my saving grace for that.

  57. The blueberry and carrot sounds like the one my kids would love to try first. To keep them healthy, we keep a bedtime all year even though on school breaks it is 1 hour later, drinks a lot of water, and have regular exercise.

  58. I keep fresh fruits and veggies washed and cut up in the fridge so they can grab it if they get hungry. I’d like to try the Raspberry and Red Beet.

  59. I keep plenty of fresh fruit on hand for snacks — would like to try the Blueberry Carrot Chia bars

  60. We try to make sure we’re all eating fruit or veggies at every meal. I’d like to try the Blueberry & Carrot Chia Bars.

  61. My kids love the v8 fruit/veggie drinks and some others as well and they enjoy lots of fruits and some veggies.

  62. I TRY TO MAKE SURE MY KIDS EAT THERE FRUITS AND VEGGIES. I THINK THEY WOULD LIKE TO TRY THE vivaNUTRITION Super Fiber Chia Bar – Raspberry & Red Beet 🙂

  63. We love fruit and veggies, so eating healthy is a way of life. I think Blueberry & Carrot would be our 1st choice.

  64. The raspberry and beet sounds interesting. I always keep a lot of fruit on hand, my son is an “apple addict”. LOL

  65. I would like to try the raspberry and beet flavor. We always have a lot of fruit in the house, good for snacks.

  66. We’d love the blueberry. My kids love to eat healthy so I’m fortunate in that way. They ask for fruit all the time.

  67. To keep my son eating healthy, I only buy healthy snacks. I am most excited to try the Raspberry & Red Beet flavor.

  68. the blueberry/carrot one, and keep lots of healthy alternatives in house for kids to snack on….

  69. The Raspberry and Red Beet bars look yummy! I keep my kiddos healthy by packing their lunches for school! 🙂

  70. I’d be excited to let the kids try the Raspberry and Red Beet flavor. We try to keep most unhealthy snacks out of sight and don’t eat them in front of them unless we are willing to share.

  71. i make sure my kids have a side of fruits or veggies with each meal and if its a veggie or fruit they arent a fan of i come up with creative ways of hiding it in the dish. i would like to try the blueberry carrot

  72. My kids love snack bars like cliff bars and nutrigrain so I like to keep some on hand. I think they’d really like the blueberry.

  73. I let my kids pick out their favorite veggies and fruits at the store for healthy snacking and I’m most excited about the blueberry and carrot bars!

  74. I would say the raspberry and red beet flavor. We make sure that there are fruits and veggies at our house.

  75. Something i do to keep my kids eating healthy is to only provide those products in our home. I also model better eating behavior. I think the raspberry and red beet Chia bar sounds interesting.

  76. I try to keep the boys eating healthy by giving them fruit andf veggies. I would like to try the blueberry carrot flavor.

  77. I always pack a healthy snack in the lunch, and provide good home food. We would like to try the blueberry and carrot.

  78. I make sure to make healthy meals for them and always have healthy snack alternatives like fresh fruits, nuts and cut up vegetables. I would like to try the Raspberry & Red Beet Flavor.

  79. I make the effort to buy fruits and veggies and cut them up and serve them to my children as a snack. I would love to try the raspberry and beets ones!

  80. I model healthy eating and exercise so they grow up seeing it should be a priority. I think the blueberry carrot flavor sounds good.

  81. I have a veggie garden and we have a few fruit trees. The blueberry and carrots sounds tasty

  82. I want to try raspberry red beet chia bars. I disguise green Vegas in a fruit slushie and throw it in the freezer to make it like ice cream. They don’t know any different

  83. I always have fresh fruits and veggies in the house. I would love to try the Blueberry & Carrot flavor

  84. I offer fresh fruits cut-up and they eat them! I also try to incorporate vegetables in every meal, or even sneak it into foods they like….such as shredded carrots and Zucchini in spaghetti or meatloaf. I would like to try the Raspberry and Red Beet first!

  85. We eat lots of fruits and veggies! My daughter would want to try the blueberry and carrots flavor first!

  86. We try to make certain that the food available in the house is as healthy as possible–fruit, fresh veggies, etc. As far as the bars are concerned, I suspect the blueberry & carrot one would be tried first.

  87. From their earliest ages we have encouraged healthy eating habits by serving them healthy balanced meals and snacks. I would love to try Blueberry & Carrot.

  88. I let them have something they love as long as they eat the healthy parts of the meals as well. I love the blueberry and carrot flavor

  89. I try to make sure my kids have balanced meals, and healthy things to eat. Raspberry and Red Beet sound good!

  90. To keep my kids healthy I give them healthy snacks and take them to the park and keep them active. I would like to try the Blueberry Carrot.

  91. I give my granddaughter a chewable vitamin and probiotics daily to keep her healthy. We would love to try the Blueberry flavors.

  92. We buy a variety of nutritional foods and eat by example. They eat what we eat. They are adventurous eaters and like trying new things! I would like to try the Blueberry Carrot Chia.

  93. I like to keep healthy with my family with chopped fruit. I would love to try out the Blueberry.

  94. Our kids would like the blueberry & carrot flavor; we make sure our kids get several servings of vegetables each day, and fresh fruit for snacks instead of junk food !

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