Spinach Salad with Grilled Chicken & Avocado recipe + a great printable shopping list

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“This blog does not provide medical advice, diagnosis or treatment. Please consult with your healthcare practitioner.”

My husband and I decided that we needed to make some changes in our life. We’re not eating as healthy as we should and we’re not getting our exercise in either! So I went looking for some healthy recipes and found one I wanted to share with you. Check out this spinach salad with chicken and avocado recipe. My entire family (parents and 3 kids) loved it!

First, gather your ingredients for Spinach Salad with Chicken and Avocado recipe! 

spinach salad recipe

 

Fresh spinach  

Chicken breast (I grilled mine)

Roma tomatoes 2 chopped

avocado sliced into strips

sunflower seeds 

light ranch dressing 

How to make a delicious Spinach Salad with Chicken and Avocado recipe.

The first thing we did was grill our chicken breast. We cut our chicken breast up for the salads and left two whole chicken breasts to eat on during the week. We try to meal prep on the weekend if we can so we can grab easy lunches to go. We grilled over charcoal. So we start our charcoal about 20 minutes before we put the chicken on. Then we grill the chicken breast 6-7 minutes per side. 

grilled chicken for spinach salad recipe

Then we put our salad together. We chopped our tomatoes, cut our avocado and grabbed our ranch and sunflower seeds.

spinach salad recipe ingredients

And then we put it all together! 

spinach salad recipe

It was so delicious!

It’s so easy to throw a salad together on these hot summer nights. They’re my favorite way to not heat the house and to get a healthy meal. Look at how delicious this salad was! 

You can find the spinach salad recipe I made here! This is the exact recipe I made and it is so good. Salads are a great way to help you to eat a healthy diet. I also love to take my Nature Made® Daily Diabetes Health Pack I picked up online at Sam’s Club. My hubby and I have been trying to eat healthier and watch our diets so taking this health pack is a definite part of our new lifestyle. It inspires us to watch what we eat. We’re both in the pre-diagnosis range and we don’t want to go any further in that range. spinach salad recipe

So we’ve been making lifestyle changes. Changes that include us walking both days on the weekend early in the morning. We both have fairly sedentary jobs and this is one way for us to be together and get our workout in. We love our weekend walking rituals.

spinach salad healthy lifestyle recipe

If you’re thinking of getting the Nature Made® Daily Diabetes Health Pack you can also grab it online like I did from Sam’s Club. Here’s where I found it. 

spinach salad recipe with chicken and avocado for a healthy lifestyle

 

Nature Made® Daily Diabetes Health Pack gives you the essential vitamins and minerals for daily nutritional support.† I love that their fish oil has the important omega-3 fatty acids that help support a healthy heart.†  We are so thankful for this health pack as it gives us the nutrients we might be lacking from our diet.

I thought that was a great price for all the vitamins included in the packs. It has a multivitamin, fish oil with vitamin D, magnesium, vitamin c, alpha lipoic acid and chromium. It’s also a 60 day supply. My hubby and I are both taking this so it’ll last us about 30 days. Worth it! It does a great job in providing us with essential nutrients that may be lacking due to poor diet and exercise. Which we just talked about my husband and I not having the best diet or exercise routine. Each packet gives you a comprehensive combination of key vitamins, minerals and other supplements. 

Before you go make sure you check out this Shopping list for managing a healthy lifestyle below. It’s got everything you can think of on there and it’s a great guide. Just click the link and it’ll open in a new tab so you can download it or print it out. 

Nature Made Health Pack at Sam’s Club_Shopping List for Managing Health_6.16.17 

Don’t forget to visit our sponsor Nature Made on Facebook! Nature Made® is your daily partner to help you maintain a good lifestyle. Have you made any lifestyle changes? What are your favorite salad recipes? Have you tried Nature Made®?

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases. ǂ Based on US News & World Report – Pharmacy Times Survey

“This blog does not provide medical advice, diagnosis or treatment. Please consult with your healthcare practitioner.”

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Spinach Salad Recipe with chicken and avocado
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Trying to find new salad recipes to keep your diet from getting boring? Check out this delicious spinach salad with chicken and avocado recipe. It's easy and has less than 6 ingredients.
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  1. So excited to use some of these! Cooking is gonna be fun this week! Definitely will look back at these

  2. Cindy Schierl says:

    Spinach salad looks delicious. Fresh veggies are wonderful this time of year.

  3. I love spinach and need to find more healthy recipes to make. Thanks for sharing this one, I’ll give it a try!

  4. Karen Sheffer says:

    This recipe sounds good. I’m always looking for different ways to eat a salad,so this is something I definitely have to try.

  5. Kimberly O says:

    My husband & I have been trying to make positive changes but life gets in the way! I love the convenience of the vitamin packs. AND this recipe is right up our alley! Thanks!!

  6. Noah Ramer says:

    Sounds yummy! My kids don’t like avocado though, so i might leave that out.

  7. Sarah Hayes says:

    this looks amazing. chicken and avocado is my favorite combo.

  8. Lesley F says:

    This looks delicious and I love the guac in it

  9. I would love to get the Nature Made® Daily Diabetes Health Pack for my Mom. Sounds like a great product

  10. Janice Cooper says:

    Wow this looks deliciously healthy! I would love to make this especially since we love salads and always looking to make a different type of salad.

  11. Sandy Klocinski says:

    I would love to try these. Fresh veggies are always a healthy option. This recipe suits me to a tee

  12. Julie Wood says:

    This recipe is so healthy and looks delicious! I will have to make it for a dinner recipe this summer!

  13. Natalie says:

    This recipe looks very tasty and healthy! I love avocado in a salad!

  14. heather says:

    This looks so fresh and healthy and perfect for this hot weather we are having.

  15. Cynthia C says:

    I eat a lot of chicken and am always looking for interesting ways to prepare it. I would enjoy this recipe.

  16. paige chandler says:

    This looks so good. Going to the grocery store tomorrow, Will get ingredients and try,

  17. Jerry Marquardt says:

    I would definitely would love to try the Spinach Salad with Chicken and Avocado Recipe. I think it is a great plate, of which it’s on my menu later in the week.

  18. Sarah L says:

    Lots of good flavors in this salad. I like avocados.

  19. Dana Rodriguez says:

    That looks delicious. We just grilled some chicken yesterday and have some left over so I think I will make this for lunch tomorrow!

  20. Kristen Joiner says:

    The recipe sounds good, if only I liked avocado. For me though I could leave that out. I’m sure my family would like it though!

  21. Jenna Hudson says:

    I did not know there are vitamins geared towards those with diabetes. Guess there is a vitamin for everyone these days!

  22. This looks like a filling and delicious recipe full of the things that I love. This would be great currently for me because it can switch up my regular foods I eat a lot since trying to tone myself up. A fresh salad is great here in the humidity in Georgia!

  23. Marti Tabora says:

    I know avocado is a healthy food, but I just can’t seem to fall in love with it. I do love the idea of the Nature Made Health Pak. I think it’s great to have the vitamins all together like that.

  24. Charity Moore says:

    I love spinach! I have actually never tried avocado everyone seems to enjoy it but I am so picky and hate trying new things but this looks absolutely amazing!

  25. Maryann D. says:

    This sounds like a very tasty recipe. I am a big fan of avocado. My husband and I would enjoy trying this.

  26. desiree says:

    that looks good and then i can not eat it but still look good

  27. James Robert says:

    I eat a lot of spinach, especially at work where they have an awesome creamed spinach. I need to try this one.

  28. It looks good except for the avocado. My father has Diabetes, and he likes avocado. Will show to him.

  29. Jessica W. says:

    I’ll try anything with avocados. I’m so glad my 2 year old likes them too, makes it easier to try new recipes.

  30. Bryan Vice says:

    I have never heard of spinach salad, not a big fan of it. But it looks pretty tasty looks like something i would at least try out

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