If you’re a parent then you know the struggle of making sure the kids get a healthy snack. I think it’s even harder to do in the summer when they’re home all day. Check out what we’ve decided to do to make snack time healthy for kids! Thanks to vivaNUTRITION for sponsoring this post!
How to Make Snack Time Healthy for Kids
Cut out the sugary drinks. We’ve been sticking with water and milk and not buying soda this summer. It’s working great and the kids are healthier with the water.
Introduce more fruits and vegetables and less chips and crackers. We keep a bowl of apples and a huge bag of washed grapes. This way when they’re hungry they grab for fruit because it’s ready to go.
Add salads as a delicious snack if they’re wanting to munch too much during the day. You can add hard boiled eggs and even some yummy deli meats. We eat a lot more salads during the summer because it’s a cold meal or snack that is also delicious.
Make sure they eat plenty of protein. We do this by having hard boiled eggs, string cheese and milk available to them all day. These are great ways to keep tummies full longer too.
We also add in some yummy super fiber bars from vivaNUTRITION. Here’s a few reasons why we love them.
- The vivaNUTRITION Super Fiber Chia Bars are made from 100% natural ingredients and contain both chia and oats
- Chia seeds contain omega-3 fats that have various health benefits for children’s behavioral, attentional and emotional health.
- Chia seeds pack a bunch of energy that can help in a child’s daily activities
- Oats contain a high amount of fiber as well as nutrients.
- Oats help provide energy throughout the day, giving children the energy they need both for studies and play activities.
- The fiber in oats helps with digestion and the easy movement of food through the digestive system and helps prevent complications including constipation.
Want to try the vivaNUTRITION Super Fiber Chia bars for free?
vivaNUTRITION has partnered with Healthy-Finds to create a promotion where consumers who purchase 3 boxes of Super Fiber Chia bars for $19.99 will receive a $20 Mindful Wellness gift card, basically making the purchase FREE when counting the Gift Card, which can be used to purchase product from vivaNUTRITION or 20 other healthy supplement and nutritional products. This is another great way to try them out! Why not give them a purchase and see if your kids like them too.
Want to try these super fiber bars? Why not enter our giveaway for 3 winners. One person will win $50 in Amazon, and 2 winners will receive 3 boxes of super fiber Chia bars in either blueberry or raspberry.
What are you waiting for? Enter below! Then follow them on social media.
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Contest is 18+ only. This contest ends at 7/15 at midnight. Which means you need to enter by 7/14 because it goes until midnight only on the 15th. 🙂
Disclosure:
We reserve the right to make revisions, to cancel, or suspend this contest for any reason. We are not associated with any of the companies named above. The odds of winning are based on the number of entries received Open to the US 18+ only. Confirmed Winner(s) (by rafflecopter) will be contacted by email. Winner(s) have 48 hours to respond before a new winner is chosen. No purchase necessary. Void where prohibited by law. The sponsor(s) will be responsible for product shipment to winner(s) of this giveaway. My UnEntitled Life Blog (and any other blog participating) is not responsible for product shipment/delivery. This event is in no way administered, sponsored, or endorsed by, or associated with, Facebook and/or Twitter, Google, Pinterest. This disclosure is done in accordance with the Federal Trade Commission 10 CFR, Part 255 Guides Concerning the Use of Endorsements. Entrants must only enter with either one email address, IP address and/or Facebook account, anyone found violating these rules will be disqualified. It is at the sole discretion of the admin of the giveaway if the winner has met the rules or not.
I keep lots of fresh fruits for my kids to snack on. We’d love to try the blueberry and carrot flavor.
I try to make sure to have healthy foods in snack bags easy for them to grab so they eat healthy and I would love to try the blueberry and carrot flavor.
I have healthy snacks around the house mostly, so that is what they mostly snack on, and I lead by example; I want to try the raspberry
We keep lots of raw veggies in the fridge and I am excited to try the blueberry ones.
We snack on fruit in the summer. I’d like to try the raspberry flavor.
We snack on apples, celery sticks, carrots and fruit snacks. I’m excited to try the blueberry and carrot flavor the most.
Strawberry Salsa & Baked Cinnamon Chips are the perfect way to get kids snacking on fresh fruit! And it’s one they will request over and over again.
I serve my family a lot of fresh fruit in the summer for snacks. They love grapes, strawberries and watermelon. I would love to try the blueberry and carrot flavor the most!
I always keep a huge supply of cut of fruits and veggies, so they are easier to get to and eat. We are excited to try the raspberry!
Make sure to pack healthy snacks.
The raspberry flavor sounds tasty!
I keep lots of fruit on hand. The raspberry sounds really good.
We love to make fruit or veggie trays.
I try to have healthy snacks like apple slices, grapes, strawberries, etc in containers and in a cooler for on the go to keep my grandsons snacking healthy. I’d like to try the blueberry flavor first!
I try to keep fresh fruits around for my kids to snack on. We’d try the raspberry first.
I keep homemade fruit popsicles, fruit snacks, cheese and crackers and cut up veggies ready for snacking over the summer. I’m most excited to try the raspberry flavored chia bars.
We keep only healthy snacks around the house. I want to try the raspberry flavor
I have my son eat lots of fruit and I want to try the blueberry.
I make fruit smoothies and popsicle in summer. I would like to try blueberry flavor.
We actually make a garden, and they get excited eating what they grow.. not to mention, I don’t do sugary things, drinks, foods, etc.. I love that we stay active together 💜 blueberry and carro please.
We keep lots of fresh fruit, nuts, and string cheese on hand. I’m excited to try blueberry.
We love making granola bars to keep on hand for healthy snacks. The raspberry bars look yummy!
I keep more healthier snacks on hand and not so much of the unhealthier snacks. I would love to try the raspberry flavor.
I encourage them to snack on fresh fruit. Want to try the raspberry
We snack on lots of fruit her! I would love to try the raspberry flavor!
I always have lots of fruits and veggies on hand, as well as nuts and yogurt for easy snacking.
I’d love to try the blueberry ones! To keep the kids eating healthier, I try to involve them in shopping and let them pick out the kinds of fruit, nuts, etc that they want to eat.
My son loves fruit. Right now he’s been mostly eating watermelon and blueberries. I think he’d love the Blueberry/Carrot flavor of Superfiber Chia Bars.
I keep lots of fresh fruit and veggies ready to grab in the fridge. I like the rasberry. Thank you
I would to try the Raspberry flavor.
I make fruit salads for us and for our night snacks we’ve been having fruit drinks & popcorn! I’d probably want to try the Blueberry first!
I have healthy snacks around the house. I want to try the blueberry and carrot flavor.
Definitely BLUEBERRY!!! I give my kids “Ants on a Log” .. Celery, Peanut Butter and raisins..
We keep lots of fruit . The raspberry sounds really yum
I am really excited to try the blueberry and carrot flavor. Sounds like a great combo!
Thanks for the chance to win!
wildorchid985 at gmail dot com
I make sure that I keep only healthy snacks at home and readily available to the kids. I also set a good example and eat healthy. I’d love to try the raspberry flavor.
We go to farmers markets usually several times a week during the summer and my daughter gets to pick out fruit especially for her for snacks. This really helps to keep her engaged in picking healthy foods and getting excited about healthy foods. I would love to try the blueberry and carrot flavor chia bar!
We want to try blueberry flavor, and i encourage a lot of cold fruit in the Summer. Blend fruit and make smoothies and frozen fruit bars.
I would to try the Raspberry flavor.
fresh fruits and veggies around to snack on.
I like to keep yogurt, apples, and almonds or pumpkin seeds on hand. The blueberry chia bars sound especially nice.
I always keep fresh fruit on hand for the family. I would like to try the raspberry. Thanks.
I most want to try that blueberry and carrot combo. I keep a bowl of fresh fruit on the counter – bananas, apples, oranges, etc. plus other fresh fruit like grapes and berries in the fridge. I also have baby carrots, tortilla chips and salsa, and celery ready to eat alone or with peanut butter.
I always buy lots of fruit in the summer. I would want to try the blueberry and carrot flavor first.
The kids snack on fruits, we live watermelon and bananas. They also like cheese sticks and granola bars. I would like to try the blueberry and carrot bars.
We eat lots of fresh fruit!
I’ve got to be honest my kids eat pretty healthy and i think it started with us giving them apples and fruits when they were small they love them !
No kids for me. I’d like to try blueberry.
we keep lots of fruit int he house
We do a lot of fresh fruit and vegetable popsicles, homemade of course! I think the carrot flavor sounds awesome!
I’d like to keep the snacking healthy to keep them energized and going! I’d like to try the Raspberry!
We always have fruit to snack on . Would like to try the raspberry flavor.
I try to keep healthy snacks and fruits available to them. I want to try the Raspberry flavor.
I’d like to try the Raspberry.
oh….and we like to eat lots of fresh summer fruit like strawberries, apricots, plums and peaches.
I feed them lots of fruit but I’m sure they would love the raspberry bars!
I like to make fruit salad and keep it in the fridge for the kids to snack on. I would like to try the blueberry & carrot flavor.
we keep lots of fresh fruit and smoothies! id like to try the blueberry
I always have fruit in the house to snack on. I try to display it on the counter so they will want to eat it. I really want to try the blueberry carrot flavor.
For snacks I give my children nuts like almonds and pecans, they love them! I would like to try the raspberry ones!
I struggle to eat healthy snacks and therefore so do my kids. Apple slices are the best that we do. :
My daughter loves fruit, so we get all different fruits on sale. Right now she is loving fresh peaches. Also, I give her raisins, string cheese & pretzel sticks:) I would love to try the blueberry carrot chia bars!
My kids would like the raspberry flavor. I give the fruit and nuts as healthy snacks.
Lots of fruits are always good. We like apples and oranges. I think that some peanuts or cashews can be really good too. Carrots and Peanut butter. That’s a yes in our house.
Water is the only thing we drink. I would be interested in the blueberries and carrot flavor because it promotes brain power and help with the immune system and vision.
my kids love peanut butter and banana 🙂
so healthy and yummy ! ! thank you! xococo
I give a vote to all the folks that mention fresh fruit. Especially grapes and berries! I’m most excited about the blueberry chia bars. YUM!
I make oatmeal chia and flax seed cookies for snacks along with fresh veggies and fruit.
The raspberry one sounds good.
My almost three year old snacks on berries (blackerries, blueberries, strawberries, etc) and yogurt, sometimes both together. She also enjoys cheese sticks and graham crackers.
I TRY TO KEEP A LOT OF FRESH FRUIT AROUND FOR SNACKS 🙂
AND, WE WOULD LIKE TO TRY THE Raspberry & Redbeet 🙂
Try to avoid soda and candy and offer more tasty fruit and juices.
Summer is the time to get healthy. Go to the beach and show off.
I keep fresh fruit and prep veggies for quick and tasty snacks. I would love to try raspberry.
We eat vegetables from our garden. I want to try the raspberry flavor.
We’re excited to try the raspberry.
my kids would like the blueberry and carrot. i dont need to do anything special to get my kids to eat healthy, they love fruits and veggies.
keep lots of raw veggies in the fridge and I am excited to try the blueberry ones.
My girl is a big strawberry eater!! I think she would enjoy the raspberry ones.
These look and sound great and full of nutrition. I would love to try the flavor raspberry and redbeet. I keep the little’s eating healthy snacks by having prepared and ready to go healthy foods such as prepped fruit , salad, trail mix and granola bars. Also, we keep smoothie packs in the fridge so anytime they want one they pop the contents out of the Ziploc bag, add juice or water and blend!
I keep nutritious snacks around the house and take them on trips. im excited to try blueberry & carrot
I pre-wash fruits and veggies and cut them up so it’s an easy, fast snack.