5 Ways to ensure your kids are healthy #HealthyKids @vivaNUTRITION4U

 As a mom our kids are our world. It’s such a rewarding job to be there mom. But it’s a hard job too. You have to make sure they’re healthy. You have to make sure they’re good people. So many things to make sure of that it’s time we broke it down into just the 5 ways to be sure your kids get what they need! So check out my list and see what you would add to my list! Thanks to vivaNUTRITION® for partnering with us on this post. 

ways to ensure your kids are healthy 

viva nutrition bars and supplements

  1. Keep them busy and active with friends. I want them busy but not too busy. So we do one team sport per year and a few clubs after school and that’s about it. They play with friends in the neighborhood or I try to get a playdate together. I want my kids to have friends. People they talk to and love as much as I love my friends.
  2. Ensure they eat 3 regular meals and 2 snacks. I do pretty well with this one. I always make a healthy dinner and try to ensure that their snacks are healthy. I like the vivaNUTRITION® Suber Fiber Chia bars and my kids do too.  My 20 year old loved the blueberry chia bars. A bit about Chia Bars. These delicious bars combine protein-rich Chia grains with other natural ingredients such as oats, chicory root, fruits and vegetables, all top quality sources of Prebiotic dietary fibers and antioxidants. This in turn makes for happier parents and healthier kids. There’s absolutely no added sugars (all sweetness comes from fruits), non-GMO, no gluten, dairy, synthetic colors or flavors.  I liked them both!! They’re delicious and have natural ingredients and colors in them. For instance their colors come from beets instead of a red dye. That makes a momma excited. We had friends who were very sensitive to the dyes in food. This is a great thing. Thanks Viva!
  3.  It’s so important for growing children to get the proper vitamins and supplements. My kids have started taking the vivaNUTRITION® 5 Billion Probiotics (which is great for cold and flu season) and their DHA as well as a regular gummy vitamin. I just want them to stay happy and healthy and this is one way I can see what they’re getting in their diet. If you’d like to order some of their chia bars or probiotics you can get 25% off using the code HealthyKids at checkout! A bit more about their Probiotics.  I believe healing the gut is a must in todays world. vivaNUTRITION® Probiotics supports the best balance between children’s good bacteria and otherwise non-beneficial bacteria that resides in their intestines.  vivaNUTRITION® chose one of the most widely studied probiotic strains, BB-12®, which has been shown in multiple clinical studies to alleviate occasional digestive distress while supporting a child’s natural defenses. That’s the one you want! It has a perfectly balanced sweetness and fine powder texture in a single daily serving. It’s great to consume as is, in water or in your favorite morning food or drink. I love that it has NO synthetic colors, flavors, preservatives, gluten, yeast or wheat; non-GMO. 
  4. Trying to keep my kids healthy means I use as few chemicals as possible when I clean. I usually clean with vinegar and water. I don’t like my home to be full of chemicals so this is one way I can keep that down. 
  5. Another way I keep my kids healthy is giving them chores. They need to understand that it takes a family to run this house. So they participate by making dinner one night each week. They also take care of their pets, their rooms and do all their own projects and homework theirself. 

My kids are as healthy as they can be…for now and I’m so thankful for that.

What are some things you do to ensure you raise healthy kids? Want to win the four products I received above? 1 DHA, 1 Probiotics, and 2 Chia Bars from vivaNUTRITION® . Just wait for the rafflecopter to load and enter. 

a Rafflecopter giveaway

What are some things you can do to make sure your kids are healthy? I've got a list for you! #HealthyKids #ad
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  1. Gayle Gildehaus says:

    I make as much home made foods as i can.Vitamin c every day.outside time,respect others.do chores

  2. Elizabeth P says:

    We try to eat a varied nutritious diet. Thanks for the chance.

  3. Kimberly B Miller says:

    I have no Kids. I do however, like to eat Chia Bars.

  4. Kimmy Ripley says:

    We eat plenty of fruits and vegetables.

  5. Ashley C says:

    We wash our hands frequently and take our vitamins!

  6. We definitely try to encourage healthy eating and getting outside more often. It can be a challenge.

  7. Blueberry chia bars sound pretty tasty! As an adult (30), I try to eat nutritious food, but I haven’t been doing great at that this month, lol (my birthday month – lots of eating out).

  8. We started our babies out by nursing, made their own baby food and now have continued with trying to make sure nothing is GMO at all. Trying to help them stay as healthy as possible.

  9. It sounds like you are doing a great job raising your kids. What a smart idea to use vivaNUTRITION products to supplement your children’s diets.

  10. What great tips! I especially like #4 about not using chemicals! I have always used water, and lemon juice but will try your method too!

  11. shelley Zurek says:

    How blessed are you? So great to have such healthy kids. Wonderful you found vitamins that work for you!

  12. NYC Single Mom says:

    I have to admit that I dont even think to give my daughter vitamins. It is a good idea because she is an finicky teen and it’s getting more difficult to get her to eat fruits and vegetables when I am not around.

  13. limit tv time

  14. Jasmine Eclipse says:

    These are all perfect! I’m not a mom yet, but I know how important it is to keep healthy. I take gummy vitamins even though I’m an adult!

  15. Since i dont have any kids myself, i’m gonna reccomend this to my sister.

  16. Great post and great tips! Proper vitamins are important for everyone. These vivaNUTRITION 5 Billion Probiotics sound like something that would be perfect for my son because he so often catches cold.

  17. robin masshole mommy says:

    I do many of the same things you do. I think it’s good to give them chores. It teaches them a good life lesson.

  18. It’s so important to encourage kids to be healthy. These are fabulous tips and I implement most of them with my family.

  19. Jeanine says:

    Keeping my kids healthy is my #1 priority. These are some really great tips and will be helpful to many no doubt!

  20. Ashley B. says:

    Probiotics and vitamins every day

  21. I love all the great tips. It’s so important to keep our babies healthy.

  22. Rebecca Swenor says:

    These are all great tips for keeping kids healthy. The vivaNUTRITION products I have not heard of before. I will have to check them out and share them with my sisters along with my nieces for their kids. Thanks for sharing these awesome products and tips..

  23. Keeping our children healthy is a must especially during winter times. Getting them involve with fitness activities and eating healthy is one of the many ways.

  24. Stephanie Jeannot says:

    These all sound right. Yup! Three meals a day is very important. Keep them active. They should be playing and having a good time outside with siblings and friends a s much as possible and not on video games. Vitamins are good as well as a daily intake of fruits and veggies, even if there three meals do not have them in it. Vitamin sources can come from the fruits and the veggies as well. Also mid games like minecraft, puzzles, jenga, playing an instrument; great for healthy brain functioning.

  25. Keeping my kids healthy, providing them with homemade meals, AND teaching them about good nutrition is a top priority for me.

  26. Great ideas! I incorporate at least one healthy meal each day too.

  27. karen mayernick says:

    I give my kids healthy snacks and daily vitamins to help them! Thanks so much for the opportunity! Fantastic prize!!

  28. Jaclyn Reynolds says:

    Homecooked meals and organic as much as possible!

  29. Danielle says:

    Make sure they take a multi vitamin and eat fresh fruits and veggies.

  30. I try to make sure that my kids eat plenty of vegetables and fruit, and limit the junk that they are allowed to eat.

  31. Alyssa Pabis says:

    We all have wash our hands and take vitamins to stay strong!

  32. Eat healthy, plenty of exercise, and limit screen time.

  33. Katie K says:

    We incorporate plenty of fruits and veggies at mealtimes plus exercise together as a family

  34. Amanda Abraham says:

    Trying not to use heavily processed foods

  35. I keep my daughter as active as possible we go to the park and run around, the kids drink a lot of water, I don’t buy soda, or sugary drinks except for special occasions, and thankfully my brats like veggies 😀

  36. Lisa V. says:

    We eat right, drink water and do some physical activities almost every day.

  37. Kathryn McCorkle says:

    I try to make sure I keep my kids as active as possible. With todays technology they are attached to tv’s and tablets so when the weather permits I send them outside to play like real kids!

  38. Renee G says:

    We try to eat fruits and vegetables as often as possible.

  39. susan smoaks says:

    to ensure we all stay healthy i lead by example. we stay active and we eat a plant based diet.

  40. Kathy Pease says:

    I always had my kids wash their hands often and to eat lots of fruits and veggies

  41. I ensure my nieces and nephews stay healthy by only keeping healthy foods around and healthy snacks they like. Ex: apples, grapes, oranges (when on sale).

  42. We eat organic fruits and veggies every day

  43. Angela Thorpe says:

    We go on daily walks and eat veggies and fruits!

  44. We bicycle quite a bit.

  45. We wash hands frequently!

  46. Laurie Emerson says:

    I make sure that they get plenty of fresh air, drink a lot of water and eat fresh fruits and vegetables.

  47. Tom Gibson says:

    Plenty of rest and exercise with proper handwashing techniques and healthy diet.

  48. Carolyn Daley says:

    My nephew is very active and already into sports like soccer. When he visits we promote healthy foods, especially fruits and carrots.

  49. Penny Snyder says:

    Make meal time fun – use lots of colors….fresh fruits & veggies!

  50. i like home made food and try to provide nutrional food to my family

  51. Philip Lawrence says:

    I ensure my kids stay healthy by teaching them alternative delicious foods to replace all the sodas and sweets that tempt them everyday.

  52. Amy Smeltzer says:

    I don’t have kids but I try to eat healthy myself. I love fruits and vegetable Soup!

  53. Virginia B says:

    I have fruit and ready to eat veggies at eye level in the fridge or on the kitchen table. We also only drink water.

  54. Michelle H. says:

    We do outdoor activities together such as hiking and fishing.

  55. Jerry Marquardt says:

    I try to make sure that everyone is taking vitamins and staying as clean as possible, especially hands.

  56. Make home cooked meals.

  57. Candis Hansen says:

    I prepare home cooked meals with only a few ingredients. We would love to win!!

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