5 Ways to ensure your kids are healthy #HealthyKids @vivaNUTRITION4U

 As a mom our kids are our world. It’s such a rewarding job to be there mom. But it’s a hard job too. You have to make sure they’re healthy. You have to make sure they’re good people. So many things to make sure of that it’s time we broke it down into just the 5 ways to be sure your kids get what they need! So check out my list and see what you would add to my list! Thanks to vivaNUTRITION® for partnering with us on this post. 

ways to ensure your kids are healthy 

viva nutrition bars and supplements

  1. Keep them busy and active with friends. I want them busy but not too busy. So we do one team sport per year and a few clubs after school and that’s about it. They play with friends in the neighborhood or I try to get a playdate together. I want my kids to have friends. People they talk to and love as much as I love my friends.
  2. Ensure they eat 3 regular meals and 2 snacks. I do pretty well with this one. I always make a healthy dinner and try to ensure that their snacks are healthy. I like the vivaNUTRITION® Suber Fiber Chia bars and my kids do too.  My 20 year old loved the blueberry chia bars. A bit about Chia Bars. These delicious bars combine protein-rich Chia grains with other natural ingredients such as oats, chicory root, fruits and vegetables, all top quality sources of Prebiotic dietary fibers and antioxidants. This in turn makes for happier parents and healthier kids. There’s absolutely no added sugars (all sweetness comes from fruits), non-GMO, no gluten, dairy, synthetic colors or flavors.  I liked them both!! They’re delicious and have natural ingredients and colors in them. For instance their colors come from beets instead of a red dye. That makes a momma excited. We had friends who were very sensitive to the dyes in food. This is a great thing. Thanks Viva!
  3.  It’s so important for growing children to get the proper vitamins and supplements. My kids have started taking the vivaNUTRITION® 5 Billion Probiotics (which is great for cold and flu season) and their DHA as well as a regular gummy vitamin. I just want them to stay happy and healthy and this is one way I can see what they’re getting in their diet. If you’d like to order some of their chia bars or probiotics you can get 25% off using the code HealthyKids at checkout! A bit more about their Probiotics.  I believe healing the gut is a must in todays world. vivaNUTRITION® Probiotics supports the best balance between children’s good bacteria and otherwise non-beneficial bacteria that resides in their intestines.  vivaNUTRITION® chose one of the most widely studied probiotic strains, BB-12®, which has been shown in multiple clinical studies to alleviate occasional digestive distress while supporting a child’s natural defenses. That’s the one you want! It has a perfectly balanced sweetness and fine powder texture in a single daily serving. It’s great to consume as is, in water or in your favorite morning food or drink. I love that it has NO synthetic colors, flavors, preservatives, gluten, yeast or wheat; non-GMO. 
  4. Trying to keep my kids healthy means I use as few chemicals as possible when I clean. I usually clean with vinegar and water. I don’t like my home to be full of chemicals so this is one way I can keep that down. 
  5. Another way I keep my kids healthy is giving them chores. They need to understand that it takes a family to run this house. So they participate by making dinner one night each week. They also take care of their pets, their rooms and do all their own projects and homework theirself. 

My kids are as healthy as they can be…for now and I’m so thankful for that.

What are some things you do to ensure you raise healthy kids? Want to win the four products I received above? 1 DHA, 1 Probiotics, and 2 Chia Bars from vivaNUTRITION® . Just wait for the rafflecopter to load and enter. 

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What are some things you can do to make sure your kids are healthy? I've got a list for you! #HealthyKids #ad

58 Replies to “5 Ways to ensure your kids are healthy #HealthyKids @vivaNUTRITION4U”

  1. I make as much home made foods as i can.Vitamin c every day.outside time,respect others.do chores

  2. Blueberry chia bars sound pretty tasty! As an adult (30), I try to eat nutritious food, but I haven’t been doing great at that this month, lol (my birthday month – lots of eating out).

  3. We started our babies out by nursing, made their own baby food and now have continued with trying to make sure nothing is GMO at all. Trying to help them stay as healthy as possible.

  4. How blessed are you? So great to have such healthy kids. Wonderful you found vitamins that work for you!

  5. I have to admit that I dont even think to give my daughter vitamins. It is a good idea because she is an finicky teen and it’s getting more difficult to get her to eat fruits and vegetables when I am not around.

  6. These are all perfect! I’m not a mom yet, but I know how important it is to keep healthy. I take gummy vitamins even though I’m an adult!

  7. Great post and great tips! Proper vitamins are important for everyone. These vivaNUTRITION 5 Billion Probiotics sound like something that would be perfect for my son because he so often catches cold.

  8. I do many of the same things you do. I think it’s good to give them chores. It teaches them a good life lesson.

  9. Keeping my kids healthy is my #1 priority. These are some really great tips and will be helpful to many no doubt!

  10. These are all great tips for keeping kids healthy. The vivaNUTRITION products I have not heard of before. I will have to check them out and share them with my sisters along with my nieces for their kids. Thanks for sharing these awesome products and tips..

  11. These all sound right. Yup! Three meals a day is very important. Keep them active. They should be playing and having a good time outside with siblings and friends a s much as possible and not on video games. Vitamins are good as well as a daily intake of fruits and veggies, even if there three meals do not have them in it. Vitamin sources can come from the fruits and the veggies as well. Also mid games like minecraft, puzzles, jenga, playing an instrument; great for healthy brain functioning.

  12. I give my kids healthy snacks and daily vitamins to help them! Thanks so much for the opportunity! Fantastic prize!!

  13. I keep my daughter as active as possible we go to the park and run around, the kids drink a lot of water, I don’t buy soda, or sugary drinks except for special occasions, and thankfully my brats like veggies 😀

  14. I try to make sure I keep my kids as active as possible. With todays technology they are attached to tv’s and tablets so when the weather permits I send them outside to play like real kids!

  15. to ensure we all stay healthy i lead by example. we stay active and we eat a plant based diet.

  16. I ensure my nieces and nephews stay healthy by only keeping healthy foods around and healthy snacks they like. Ex: apples, grapes, oranges (when on sale).

  17. I make sure that they get plenty of fresh air, drink a lot of water and eat fresh fruits and vegetables.

  18. My nephew is very active and already into sports like soccer. When he visits we promote healthy foods, especially fruits and carrots.

  19. I ensure my kids stay healthy by teaching them alternative delicious foods to replace all the sodas and sweets that tempt them everyday.

  20. I have fruit and ready to eat veggies at eye level in the fridge or on the kitchen table. We also only drink water.

  21. I try to make sure that everyone is taking vitamins and staying as clean as possible, especially hands.

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