This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DailyRepairDifference #CollectiveBias
Tips for Keeping the Holiday Weight off and getting healthier!
I don’t know about you but sometimes I eat not because I’m hungry but because I’m bored. I made a printable that will help tell me to go workout a bit instead of eating. Working out through out the day is just as beneficial as doing one long session. Healthy choices are everywhere throughout the day if we choose to take them.
One thing I do to prevent me from eating is go ahead and brush my teeth either right after breakfast or right after dinner. Is that snack worth making me brush my teeth again? No! I use the New Colgate Total® Daily Repair™ toothpaste now and am loving it. I found it at my local Walmart on one of their end caps (at the end of the aisle in the health and beauty section). Did you know that New Colgate Total® Daily Repair™ toothpaste helps prevent gingivitis and plaque buildup? It also remineralizes enamel to strengthen teeth and help prevent cavities which is a good thing! And it fights bad breath and whitens teeth! Woot! By just making a few changes in the last 6 weeks has allowed me to take off 10 lbs right here at the holidays. My goal is another 10 before Christmas! Check out some ways I did it!
There’s many things we do every day that if we just had a simple reminder we might decide to make better choices. I’d like to get healthier and get more fit. That involves me working out or making better choices at the fridge. So I made a handy printable of things I can do before or instead of grabbing a snack. Check out my free printable and print it out and put it on your fridge. Then when you’re thinking of struggling with a not so good choice you can make a better one!
Isn’t that a cute printable? Now print it out using the below pdf file. Just right click it and select print. Then attach it to your fridge and it will serve as a reminder to make a healthy choice.
This is where I found it at my Walmart!
New Colgate Total® Daily Repair™ toothpaste is one easy way I make a better choice. I know my teeth need a good cleaning. I know too that I must brush mine and keep them clean. As a mom we also have to get our kids to brush their teeth to keep them clean. We want our teeth to be around as long as we are. Without brushing we’re at risk of losing our teeth. It’s so much better and healthier for us to keep our teeth and take care of them than the alternative. Let’s all make good choices in our day and see results before the holidays! Make sure you follow New Colgate Total® Daily Repair™ toothpaste on their channels.
Give Colgate a shout out on their Facebook page and let them know how you’re making a better choice today! Then leave me a comment of how you can make one change that will help you be healthier!