Ugh, my weight is fluctuating the wrong direction again. I hate when that happens. I have got to get the sugar out of my life. I’ve seen all the shows saying it’s not how much fat you eat but the sugar. I’m a sugar addict. I hate it. I get up wanting a dr. pepper each and every day. That sets the tone for the rest of my day. I’m then wanting sugar after lunch, after dinner. I have a glass of wine after dinner and that sets the sugar craving off again. It’s so annoying. So here’s what I’m going to do. I’m going to cut that dr. pepper out and hopefully down. Drink more water and eat string cheese or nuts every time I crave sugar. Then we’ll see how or if I lose weight. I am not comfortable in my clothes and it’s driving me crazy. I need a lifestyle that will get the weight off and keep me off sugar.
I’m working out 3-4 days per week with my friends. We have a great time. We walk 3.2 miles on average and do weights while we are walking. It’s fun and we get to be coworkers because most of us actually work from home. I need my friends. I need my workout time. Now let’s get off sugar and do better with my diet! How are you feeling in your clothes these days? Leave me a comment and let me know!