Stop Smoking Today
Smoking is a habit that is hard to break no matter how hard you try. The good news is that it is possible to break the habit if you are committed to living a healthier life and are willing to accept help to quit. While some people like to go cold turkey, there are other ways to stop smoking that will allow you to gradually cut down the number of cigarettes that you smoke. The first thing that you can do is set a quit date a week or two in the future. This gives you time to enjoy your habit before you have to give it up for good. As you approach your quit date, you should reduce the number of cigarettes that you have each day. For example, you can go from two packs a day when you decide to quit to a pack a day the next week until you finally stop smoking altogether. Beating smoking is possible with the help of patches, gum and the support of your friends and family. Support groups are available if you don’t have any friends or family members to turn to as you attempt to get past your smoking addiction.