Fitness Friday Let’s do this!

It’s that time of the week again. Time for me to fess up and show you what I did or didn’t do last week. Here’s what I did right! 

Walked over 10 miles with my girlfriends and then did one water aerobics class. Drank lots of water…way more then I used to drink. Here’s what I know I can do without. I ate some chocolate and some ice cream. I drank dr. pepper my one addiction. But I’m so pleased with how the working out is coming because I have…LOST 7 inches total!!! Here’s where I lost it. 

  1. neck 1/2 inch
  2. tricep 1/2 inch
  3. waist 1 inch
  4. hips 2 inches
  5. thigh 1.5 inches 

Let that be a small point to recognize that I may not have lost weight each and every week but I am getting smaller. My clothes are beginning to tell me that. I relish that feeling.  And now here’s my scale picture. 
image
 

That means I lost .4 lbs  and puts my total weight loss at 5.5lbs.

 

Here’s last weeks fitness friday post that shows my weight progress. Follow my weight loss pinterest board so you can see it change every week. Here’s my first post that talks about the online gym and weight loss program.What have you done this week  that you are proud of? Even your smallest accomplishments are things to be savored and shouted from the rooftops. Let’s hear them! How has your week gone? Are you accomplishing any goals? Share them with me in a comment!

 

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  1. Great work. I love Fitness Friday! Thanks for the inspiration.

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