Seems like I only normally walk around 5000 steps. While on vacation I got up every morning at 6 and walked 1.5 miles in the morning and a mile in the evening. Today J had to be at work early so we walked at 5:45. It really is nice to walk early in the morning. So quiet and calm. I am so thankful for the simple joy of walking in the quiet of the morning. Getting up this early and walking helps keep me on a schedule. I think it will help my depression. So much that in a month or so I am going to try to get off my meds. Yay, exercise. What do you do to get in your exercise for the day?
Trying to get my 10000 steps in today.
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