5 Ways to jumpstart your Weight loss #ad

As a busy mom of 3 I’m constantly working on keeping my weight in check. I found these 5 ways to help you jumpstart your weight loss work as well for me as anything else I’ve tried. So check out what I did to help me get some weight off. 

5 ways to jumpstart your weight loss

 

1. Increase your water intake. When you first get up drink warm lemon water. Before eating or anything else have your lemon water in the morning. As the day goes on drink water for breakfast, lunch and dinner. Sugary drinks increase weight. 

2. Grab healthy snacks if you’re hungry and on the go. I grab Yoplait Greek Whips and add some protein to it. Grab some yummy walnuts, almonds or mix in cottage cheese with your whipped greek yogurt. The more protein you eat the fuller you will feel. 

3. Eat celery with peanut butter as an energy booster or snack to tide you over to dinner. This is one of my staples in my weight control formula. It just works. It’s great fiber to keep you full and continue to let the weight drop. 

4. Work out consistently. You can walk 30 minutes a day or do a dvd. You can even find work out videos on youtube. Working out doesn’t have to cost a dime. Just move! Better yet keep a pedometer on you so you know if you’ve met your 10000 steps for the day. Aim for 3-5 days a week of moving but remember to not increase your calories when you do move!

5. Eat 3 meals a day at a set time. Then set yourself a cut off time to eat. I stop eating after dinner. If I have dessert it’s usually a Yoplait Greek Whip and I have it right after dinner. This way my food intake has stopped and that ensures that you are not eating junk when you’re through with dinner. This is a great way to spring into getting ready for those fun summer days! 

When getting ready for summer make sure you pick up your yogurt snack at Publix. They’ve got a great coupon for you. You can quickly create a username and password if you’ve never been to their site before. Then you put in your phone number at the register and your coupons come off the end total. I bought mine tonight and used quite a few of their digital coupons. It was easy and a great savings!  

Click this link to get your $1.00 off FivE cups any Yoplait Greek 100 Whips! 5.3oz Coupons available starting on 3/15/15, until supplies last. Limited quantities available.

5 tips to jump start your weight loss

How to eat great and still lose weight

5 Ways to get the body you want

7 reasons you overeat

Check out my holiday budgeting printable, Christmas printables, and more! 

 

If you enjoyed this post, make sure you subscribe to my RSS feed!

Related Posts Plugin for WordPress, Blogger...

Comments

    Speak Your Mind

    *

  1. vickiecouturier says:

    Id like to try the blueberry

  2. vickiecouturier says:

    follow on twitter @vickiecoutuirer

  3. vickiecouturier says:
  4. Ashley B. says:

    I would love to try the Vanilla Cupcake! Sounds right up my alley 🙂

  5. Ashley B. says:

    Following on Instagram http://instagram.com/ash8276/

  6. Ashley B. says:

    Following on Pinterest http://www.pinterest.com/ash8276/

  7. Ashley B. says:
  8. Ashley B. says:

    Subscribed to your newsletter -ash8276@hotmail.com

  9. Ashley B. says:

    Following on Twitter @zeeCatsicles

  10. Ashley B. says:
  11. I want to try strawberry.

  12. I signed up for newsletter.

  13. Youtube subscriber. kraftmaking

  14. I follow on pinterest- kraftmaking, hs

  15. Seyma Shabbir says:

    I want to try the vanilla cupcake!

  16. Seyma Shabbir says:

    email subscriber!

  17. Seyma Shabbir says:

    instagram follow seymashabbir

  18. Seyma Shabbir says:

    pinterest follow seymas

  19. Seyma Shabbir says:

    youtube follow seymashabbir

  20. These are some wonderful tips. I think I’m going to give a bunch of them a try.

  21. Christina Tong says:

    I would like to try the black cherry flavor

  22. Christina Tong says:

    Following you on twitter @attctong

  23. Christina Tong says:
  24. vickiecouturier says:

    email subscriber
    vlbelk(at)hotmail.com

  25. vickiecouturier says:

    follow on instagram
    vickie couturier

  26. vickiecouturier says:

    subscribe via youtube
    vickie couturier
    vlbelk(at)hotmail.com

  27. vickiecouturier says:

    follow via pinterest
    vlickie couturier

  28. vickiecouturier says:
  29. I’d love to try vanilla cupcake.

  30. I’m an email subscriber.

  31. vanilla cupcake

  32. instagram follower @sweetums82

  33. youtube subscriber 82sweetums

  34. pinterest follower @sweetums82

  35. Lauren says:

    I would like to try black cherry.

  36. Cynthia R says:

    The flavor I most want to try is vanilla cupcake yoplait greek whip yogurt.

  37. Cynthia R says:

    I am subscribed to your monthly newsletter.

  38. Cynthia R says:

    I am a youtube subscriber of yours and i gave your video a thumbs up.

  39. Cynthia R says:

    I am a pinterest follower of yours, Cynthia R, http://www.pinterest.com/carawling.

  40. Cynthia R says:

    I follow you on twitter as @carawling and tweet https://twitter.com/carawling/status/578700609169317888

  41. Alison H says:

    I’d love to try the black cherry flavor! Sounds yummy.

  42. Alison H says:

    I subscribed via email to your blog, alh2027 AT gmail DOT com!

  43. Alison H says:

    I follow you on IG! My username there is alh2027.

  44. Alison H says:

    I also follow on YouTube. Through my Google account as Alison H, email is alh2027 AT gmail DOT com.

  45. Alison H says:

    And finally I follow in Pinterest as alh2027! Thanks so much!

  46. Elena says:

    I would love to try the blueberry flavor

  47. Elena says:

    Follow you on Pinterest: pinterest.com/elena8

  48. Elena says:

    I subscribe to your newsletter

  49. Elena says:

    Follow you on Instagram as elena1509

  50. Jackie says:

    I’d like to try the strawberry flavor
    Thank you!

  51. Jackie says:

    I am an email subscriber

  52. Jackie says:

    I follow on youtube (Jackie Villano)

  53. Jackie says:

    I follow on pinterest (jacvil)

  54. Jackie says:

    I follow on twitter (jacvil5237)

  55. Jackie says:
  56. Neiddy says:

    I’d like to try the vanilla cupcake flavor

  57. Neiddy says:

    following you on instagram as neiddyruiz

  58. Neiddy says:

    following you on youtube as neiddy ruiz

  59. Neiddy says:

    following you on pinterest as neiddy

  60. i want to try strawberry

  61. email subscriber

  62. instagram follower p0kergrl8

  63. youtube subscriber amanda sakovitz

  64. pinterest follower mandy375

  65. I would like to try blueberry

  66. You Tube Follow Sandy Klocinski

  67. Pinterest follow attea2d

  68. McKim says:

    I want to try the black cherry flavor.

  69. i like vanilla cupcake

  70. heather s says:

    I would like strawberry

  71. Ann Fantom says:

    I would like to try Yoplait’s Black Cherry flavored Greek 100 Whips

  72. Ann Fantom says:

    I’m an email subscriber

  73. Ann Fantom says:

    I follow via Pinterest: https://www.pinterest.com/abfantom

  74. Ann Fantom says:

    I follow via Instagram: http://instagram.com/abfantom

  75. Brittney House says:

    I would like to try the strawberry.

  76. Cynthia C says:

    I want to try the black cherry flavor.

  77. Cynthia C says:

    Subscribed on YouTube
    clc40832

  78. Cynthia C says:

    Following on Pinterest
    https://www.pinterest.com/clc408/

  79. PuffyBiggler says:

    I’d like to try the Strawberry flavor. Thanks for the giveaway!

  80. PuffyBiggler says:

    I subscribed via email.

  81. Tari Lawson says:

    I would like to try the black cherry.

  82. PuffyBiggler says:
  83. PuffyBiggler says:

    I follow via Instagram (PuffyBiggler).

  84. PuffyBiggler says:

    I follow via YouTube (Puffy Biggler).

  85. PuffyBiggler says:

    I follow via Pinterest (PuffyBiggler).

  86. Erica B. says:

    Vanilla cupcake sounds good.

  87. Mary Cloud says:

    I’d love to try the Black Cherry

  88. I would like to try the black cherry.

    kport207 at gmail dot com

  89. Monique Rizzo says:

    I would love to try the Vanilla Cupcake.

  90. Lisa V. says:

    I would like to try the strawberry.

  91. Lisa V. says:

    I subscribe to you on YouTube.

  92. Lisa V. says:

    I follow you on Pinterest.

  93. Daniel M says:

    wanna try the vanilla cupcake

  94. Stephanie Galbraith says:

    I would like to try the black cherry.

  95. I want to try blueberry!

  96. Francine Anchondo says:

    I would like to try strawberry

  97. Francine Anchondo says:

    signed up for email

  98. Francine Anchondo says:

    follow on instagram-fmd518

  99. Francine Anchondo says:

    follow on youtube-francine anchondo

  100. Francine Anchondo says:

    follow on pinterest-https://www.pinterest.com/fmd518

  101. Christina Sparks says:

    I like the blueberry flavor

  102. kyl neusch says:

    black cherry

  103. Theresa Smith says:

    I would like to try the strawberry.

  104. Theresa Smith says:

    I signed up for your newsletter. tsmith61008@yahoo.com

  105. Theresa Smith says:

    I subscribed on YouTube as Theresa Smith.

  106. Theresa Smith says:

    I followed you on pinterest as tsmith61008.

  107. I’d like to try the vanilla cupcake flavor!

  108. I follow you via Instagram (I’m @yesnofilms) and I commented/liked the Coach bag pic.

  109. I follow you on Pinterest (I’m @yesnofilms).

  110. Stephanie Larison says:

    I wanna try the strawberry, yum!

  111. Stephanie Larison says:

    Youtube channel subscriber: Stephanie64030

  112. Stephanie Larison says:

    Pinterest follower: Stephanie64030

  113. I’d have to say blueberry.

  114. I follow you on pinterest – dddiva

  115. Breanne says:

    I’d like to try blueberry.

  116. Susan Smith says:

    The flavor I most want to try is vanilla cupcake Yoplait greek whip yogurt

  117. Susan Smith says:

    Pinterest follower Susan Smith

  118. CharityS says:

    I want to try vanilla cupcake.

  119. Darlene Sullins says:

    I’d love to try the black cherry flavor! I usually always love black cherry!

  120. Darlene Sullins says:

    I follow on Pinterest! https://www.pinterest.com/aleecassan/

32 Shares
Share2
Tweet17
Pin10
Stumble
+13