It’s that time of year..the time we put on an extra 5-7 pounds. Why not start before the weight gain and get a handle on it? It’ll make a great way to start the New Year too. New Year New You! why not start the new year off right? Check out these great free fitness printables below. You may have to save them to your computer and then print them out. But they are the best weight tracking, food tracking, water tracking printables on thw web!
his is my most popular post.
So get your weight loss trackers and fitness printables here!
Workout Printable
Food Tracker Printable
(Don’t forget an awesome Food Scale to help you portion your meals!)
Weekly Meal Planner Printable
( Here’s a great binder to keep all your printables in!)
5 Weeks to More Water Printable
(You know you gotta have a great water bottle to help you drink more water!)
Fruits and Veggies Printable
(A great way to get your veggies in is making them into pasta! Yes really, all you need is this!)
Enjoy! Let’s be the change you want to see! Looking for more printables? Have you seen my other weight loss posts:
5 tips to jump start your weight loss
How to eat great and still lose weight
5 Ways to get the body you want
Check out my holiday budgeting printable, Christmas printables, and more!
Don’t forget to follow me on pinterest and facebook for more weight loss and fitness adventures.
Do you have any weight loss tips to share? Share them with me in a comment.
I have included this in my recent blogpost. Food and fitness journals are essential for the success of my clients.
Thank you Jackie!
These are great! They’re not only useful for weight loss, but also for eating healthier.
thank you Cynthia!