5 Ways to treat those dry red eyes

5 Quick Ways to Treat Dry Red Eyes

Dry red eyes are a common condition that affects a large portion of the population of all ages. It is caused by lack of lubrication when your natural tears are unable to provide the eye with sufficient moisture. Some of the symptoms of dry red eyes are irritation, stinging and sensitivity to light. These symptoms can cause blurred vision and discomfort. A doctor will often diagnose dry eye syndrome if you present with these symptoms. To prevent dry red eyes, it is important to keep the eyes moist.

Artificial Tears

Lubricating eye drops can give relief from dry red eyes. These eye drops encourage your body to produce more tears which will reduce inflammation and redness associated with dry red eye syndrome. Be aware of the fact that if you wear contact lenses, many eye drops cannot be used while the contacts are in your eyes. If you know your eyes are aggravated by a certain activity, make sure you use preservative free artificial drops before beginning the activity.

Wear sunglasses

If you are exposed to harsh elements such as pollution, wind, smoke and sunlight, wearing sunglasses can help reduce the debilitating red eye syndrome. You can actually get wraparound glasses that have a foam edge seal that will prevent wind and dust getting into your eyes, thereby keeping dry red eye syndrome to a minimum.

Supplements

There are nutritional supplements that can aid in the symptoms of dry red eyes. Speak to a professional to see what supplements would be suitable to help decrease dry red eye syndrome.

Use a Humidifier

Eyes can be irritated by spending long hours in air-conditioning or in close proximity to heaters. A humidifier will add moisture to the air to prevent the air from becoming too dry.

Keep Hydrated

If you do not ingest adequate water, dehydration can contribute to dry red eyes. People often increase their water intake during the dry hot summer months, but during the cooler times of the year, it is equally important to make sure you consume enough water. Even mild dehydration can make dry red eye symptoms worse. The best liquids to keep you hydrated are water, milk and 100 per cent vegetable or fruit juices.

Many people do not associate dry red eyes with watery eyes but this is, in fact, one of the symptoms of dry eyes. Dryness of the eye will often overstimulate the watery component of your tears to form a protective mechanism. You may often feel that you have foreign matter in your eye, which is another common symptom. Dryeye.com.au can give you a
useful insight into causes and ways to treat dry red eyes. Dry red eyes can be attributed to a number of factors, such as medications, menopause, air conditioning and long hours spent reading or in front of a computer screen. Dry red eyes can be easily treated at home, but it is always advisable to have any long term problems checked by a medical professional.

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